Summer Soccer Camp
We’re providing high level soccer camp instruction and a high-quality soccer camp experience.
Learn More
Athletic-Base Summer Camp
Benswic athletic training approach is from developing youths to adults. Our unique program design emphasis on injury prevention and corrective exercises.
Learn More

VIRTUAL TRAINING

@HOME WORKOUTS.
TAKE US ANYWHERE.

TEAM TRAINING

Taking Athletes to the Next Level of his/her athleticism

Benswic believes in it’s program and we’re chasing those running away because of bad trainers/coaching...

Workout of the day!

Featured Exercises

Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…

Play Video

FORGING GREATNESS

Get the Most Out of Your Experience at BENSWIC®

The ultimate performance Event out there

One-Rep MAX

BENSWIC FITNESS CLASSES

Benswic Fitness

adult classes

We are dedicated to helping any individual in reaching their fitness goals.

youth classes

Whether through Fitness, Sports or Dance classes, we try strive to expose each youth to techniques and abilities that makes them stronger and builds their confidence.

Benswic Youth Training

GET YOUR SHAPE

News & Events

Check out all of the news, information and achievements of what we’re up to!

Mini Band Reach

Mini Bands Reach

Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.

Read More »
Mini Band High Knees

Mini Band High Knees

Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.

Read More »
Standing Lateral Raises

Mini Band Standing Lateral Raises

Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

Read More »

Kidz Party

BIRTHDAY'S AT BENSWIC

Pricing

Drop-In

$ 25
00
  • Single Class
  • Expires 1 month after purchase
  • Non-transferable, non-refundable, cannot be shared

Premium

Gold
$ 150
00
  • Unlimited Classes
  • Expires 1 month after purchase
  • No Carry Over
  • No Refunds after 1 week
  • FREE Excess to ALL Events
Popular

Premium

Silver
$ 120
00
  • Offered 12 Classes a Month
  • Expires 1 month after purchase
  • Make-Up classes are for illness and family emergencies only.
  • No Refunds after 1 week

There’s no better time than the present!

No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.