forging greatness™

Youth
Speed and endurance running
We will expose this group to all elements of running: cross country, track and road. Our goal is to teach running efficiency, foster a positive attitude about running, and have fun.
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@HOME WORKOUT

Taking it Virtual. Stay in Shape. TO HELP YOU GET ACTIVE.

Team Training

Become more skillful at BENSWIC and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.
Making Our First Feature

Benswic believes in its program and we’re chasing those running away because of bad trainers/coaching...

SHOP BENSWIC

CLASSIC BENSWIC CREWNECK

The ultimate performance Event out there

One-Rep MAX

BENSWIC FITNESS CLASSES

Benswic Fitness

adult classes

We are dedicated to helping individuals reach their fitness goals.

youth classes

Whether it’s through Fitness, Sports or Dance classes, Benswic strives to expose youth to techniques and abilities that makes them stronger and builds their confidence.

Benswic Youth Training
Workout of the week!

Featured Exercises

Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…

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FORGING GREATNESS

Get the Most Out of Your Experience at BENSWIC®

GET YOUR SHAPE

News & Events

Check out all of the news, information and achievements of what we’re up to!

There’s no better time than the present!

No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.