FORGING GREATNESS™
Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
We are dedicated to helping any individual in reaching their fitness goals.
Whether through Fitness, Sports or Dance classes, we try strive to expose each youth to techniques and abilities that makes them stronger and builds their confidence.
Check out all of the news, information and achievements of what we’re up to!
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
BOSU balls create instability and forces you to keep your body controlled. It takes simple, quick exercises and makes them a little more challenging.
A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.
Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.
Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.
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*coming soon
Benswic is open to the public. We are temporarily moving our services towards a different way since we can not open our facility yet. We will offer a few group classes a week, along with private / semi private. We ask that everyone wear a mask, bring their own yoga mats and two bottles of water. We do look forward in seeing you soon.
