Benswic®, Inc | Sports Performance Organization

FORGING GREATNESS™

forging greatness™

Speed and endurance running

We will expose this group to all elements of running: cross country, track and road. Our goal is to teach running efficiency, foster a positive attitude about running, and have fun.

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Adult Classes

Classes are cutting-edge exercise science, concepts to a variety of sports and fitness activities and learn to advance fitness, readiness, and performance in each of our group classes. Click to learn more.

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@HOME WORKOUT

Taking it Virtual. Stay in Shape. TO HELP YOU GET ACTIVE.

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Team Training

Become more skillful at BENSWIC and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.

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Featured On

Benswic believes in its program and we’re chasing those running away because of bad trainers/coaching...

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CLASSIC BENSWIC CREWNECK

The ultimate performance Event out there

One-Rep MAX

BENSWIC FITNESS CLASSES

adult classes

We are dedicated to helping individuals reach their fitness goals.

youth classes

Whether it’s through Fitness, Sports or Dance classes, Benswic strives to expose youth to techniques and abilities that makes them stronger and builds their confidence.

Workout of the week!

Featured Exercises

Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…

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FORGING GREATNESS

Get the Most Out of Your Experience at BENSWIC®

GET YOUR SHAPE

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News & Events

Check out all of the news, information and achievements of what we’re up to!

There’s no better time than the present!

No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.