Benswic believes in it’s program and we’re chasing those running away because of bad trainers/coaching...
Workout of the day!
Featured Exercises
Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
STOP WISHING. START DOING.
Get the Most Out of Your Experience at BENSWIC®
youth classes
Whether through Fitness, Sports or Dance classes, we try strive to expose each youth to techniques and abilities that makes them stronger and builds their confidence.
summer camp
Here at BENSWIC, we facilitate total athletic training. We offer integrated and proven performance training that’s tailored to each individual athlete.
BENSWIC + Run Club
Combination of Fitness (from injury preventtion, techqinues/mechanics, dynamic warmups, foam rolling and stretches) and some Runs .
private
training
Private training is the best & fastest way to achieve results with that personalized attention. Whatever the reason, we’ll make sure you reach your goals.
News & Events
Check out all of the news, information and achievements from campus
New Balance 5th Avenue Mile
The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City.
Benswic Hires Former Pro Soccer Player
Mamadou is excited to help Benswic get its soccer program off the ground and teach more children across New York City the game.
Pricing
Drop-In
- Single Class
- Expires 1 month after purchase
- Non-transferable, non-refundable, cannot be shared
Premium
Gold- Unlimited Classes
- Expires 1 month after purchase
- No Carry Over
- No Refunds after 1 week
- FREE Excess to ALL Events
Premium
Silver- Offered 12 Classes a Month
- Expires 1 month after purchase
- Make-Up classes are for illness and family emergencies only.
- No Refunds after 1 week
There’s no better time than the present!
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help it happen.