Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
We are dedicated to helping any individual in reaching their fitness goals.
Whether through Fitness, Sports or Dance classes, we try strive to expose each youth to techniques and abilities that makes them stronger and builds their confidence.
Check out all of the news, information and achievements of what we’re up to!
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.
Benswic is open to the public. We are temporarily moving our services towards a different way since we can not open our facility yet. We will offer a few group classes a week, along with private / semi private training. We ask that everyone wear a mask, bring their own yoga mats and two bottles of water. We do look forward in seeing you soon.