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Benswic believes in it’s program and we’re chasing those running away because of bad trainers/coaching...

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Workout of the Day

This is a beginner to advance level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees – 3 sets of 20 reps​

Here's a LINK we show 2 Ways to Modify a Burpee.

Air Squats – 5 sets of 30 seconds

Butterfly Sit-ups – 50 reps

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Benswic Boxing

Adult Fitness

We are dedicated to helping any individual reaching their fitness goals.

BENSWIC + Run Club

Combination of Fitness (from injury preventtion, techqinues/mechanics, dynamic warmups, foam rolling and stretches) and Running (intervals, hills, tempos, speed work, long runs and more) will be areas you’ll see on occassions.

Benswic Run Club

private
training

Private training is the best & fastest way to achieve results with that personalized attention. Not interested Private Training. We also provide Semi and or Group Training to train with others with similar goals. Whatever the reason, we’ll make sure you reach your goals.

News & Events

Kidz Party

BIRTHDAY'S AT BENSWIC

Pricing

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Drop-In

$ 25
00
  • Single Class
  • Expires 1 month after purchase
  • Non-transferable, non-refundable, cannot be shared

Premium

Gold
$ 150
00
  • Unlimited Classes
  • Expires 1 month after purchase
  • No Carry Over
  • No Refunds after 1 week
  • FREE Excess to ALL Events
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Premium

Silver
$ 120
00
  • Offered 12 Classes a Month
  • Expires 1 month after purchase
  • Make-Up classes are for illness and family emergencies only.
  • No Refunds after 1 week

There’s no better time than the present!

No matter what your goal are, here at BENSWIC Studio Gym we will do whatever in our powers to help it happen.
Watch the video to see the process

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ATHLETIC - BASE
SUMMER CAMP

START JULY 1ST