FORGING GREATNESS™
Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
We are dedicated to helping any individual in reaching their fitness goals.
Whether through Fitness, Sports or Dance classes, we try strive to expose each youth to techniques and abilities that makes them stronger and builds their confidence.
Check out all of the news, information and achievements of what we’re up to!
Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.
Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed
Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.
Start your week off right with Monday night Bingo, Benswic style!
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.
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