FORGING GREATNESS™
Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
Whether it’s through Fitness, Sports or Dance classes, Benswic strives to expose youth to techniques and abilities that makes them stronger and builds their confidence.
Check out all of the news, information and achievements of what we’re up to!
Regarding gyms Reopening, Mayor de Blasio clarified that the earliest that New York City gyms will reopen is September 2nd.
An Intense workout in Five Minutes or Less! LIVE ONLY on Instagram at 4pm.
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
BOSU balls create instability and forces you to keep your body controlled. It takes simple, quick exercises and makes them a little more challenging.
A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.
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