Benswic believes in it’s program and we’re chasing those running away because of bad trainers/coaching...
FEATURED
Workout of the Day
Workout of the Day
This is a beginner to advance level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Push Up Burpees – 3 sets of 20 reps
Here's a LINK we show 2 Ways to Modify a Burpee.
Air Squats – 5 sets of 30 seconds
Butterfly Sit-ups – 50 reps
Summer Camp
Here at BENSWIC, we facilitate total athletic training. We offer integrated and proven performance training that’s tailored to each individual athlete.
BENSWIC + Run Club
Combination of Fitness (from injury preventtion, techqinues/mechanics, dynamic warmups, foam rolling and stretches) and Running (intervals, hills, tempos, speed work, long runs and more) will be areas you’ll see on occassions.
private
training
News & Events
New Balance 5th Avenue Mile
The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City.
Benswic Hires Former Pro Soccer Player
Mamadou is excited to help Benswic get its soccer program off the ground and teach more children across New York City the game.
YMCA Youth Series #3
Benswic was represented by eleven individuals at Park Slope Armory YMCA Youth Series #3. We had several PR’s and so far we are at a great start.
Pricing
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Drop-In
- Single Class
- Expires 1 month after purchase
- Non-transferable, non-refundable, cannot be shared
Premium
Gold- Unlimited Classes
- Expires 1 month after purchase
- No Carry Over
- No Refunds after 1 week
- FREE Excess to ALL Events
Premium
Silver- Offered 12 Classes a Month
- Expires 1 month after purchase
- Make-Up classes are for illness and family emergencies only.
- No Refunds after 1 week
There’s no better time than the present!
No matter what your goal are, here at BENSWIC Studio Gym we will do whatever in our powers to help it happen.
Watch the video to see the process