Team Training
Become more skillful at BENSWIC and with greater precision from progressive exercise and instruction [...]
Summer Flag Football Camp
Flag Football will be completely non-contact and is appropriate for all levels and abilities.
Benswic believes in it’s program and we’re chasing those running away because of bad trainers/coaching...
Workout of the day!
Featured Exercises
Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
FORGING GREATNESS
BENSWIC FITNESS CLASSES
youth classes
Whether through Fitness, Sports or Dance classes, we try strive to expose each youth to techniques and abilities that makes them stronger and builds their confidence.
GET YOUR SHAPE
News & Events
Check out all of the news, information and achievements of what we’re up to!
One-Rep MAX – Vol. 1
Have you ever wanted to lift your max weight, see how fast you truly are and see furthest jump? Well, one-rep max here at BENSWIC will put those very things to the test for your at each of our events.
New Balance 5th Avenue Mile
The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City.
Pricing
Drop-In
- Single Class
- Expires 1 month after purchase
- Non-transferable, non-refundable, cannot be shared
Premium
Gold- Unlimited Classes
- Expires 1 month after purchase
- No Carry Over
- No Refunds after 1 week
- FREE Excess to ALL Events
Premium
Silver- Offered 12 Classes a Month
- Expires 1 month after purchase
- Make-Up classes are for illness and family emergencies only.
- No Refunds after 1 week
There’s no better time than the present!
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help it happen.