trackhighlights

here's where we talk, give workout ideas, how-to's...

Covering ONLY Fitness!

some cool articles still worth reading + sharing.

The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.

Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.


The Ocean Breeze Youth Holiday Jam

Fuse Academy Track Club attends a new facility in Staten Island, the Ocean Breeze Park Indoor Track. We’re excited in leaving Cross Country season behind us and moving forward with the remainder of our first indoor season.

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