here's where we talk, give workout ideas, how-to's...​

some cool articles still worth reading + sharing.

The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.

Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at While other Articles just have images and text or just text.


Winter – December Vacation Camp

HOLIDAY PROGRAM FEE FROM PER DAY TO ALL DAYS All 4Days $450.00/week Introducing a variety of different sports in a fun, safe and structured environment. While focusing on developing ball skills, locomotion, balance and coordination. Concludes with a Tournament Day on the Last Day of Camp [ec_addtocart productid=”270″] Extended Day

Read More »