Benswic Classes

Advance Pro Performance

This class is filled with the blend of the heavy weight of powerlifting training and Hypertrophy training, improving muscle endurance, build muscle mass, burn fat and build strength as well.

*first-time users only

KNOW BEFORE YOU GO

This class is perfect to learn the basics for later powerlifting …meaning for those that want to Compete in Powerlifting.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
20%
Strength & Conditioning
80%
Flexibility
10%
Mobility
0%
Power
80%
Core
30%
Balance
0%
Speed
40%

Exercise Focus

  • Olympic Lifting
  • Strength Training
  • Explosive Movements Training
  • Compound Movement Training
  • Core Movement
  • A little bit of Cardio Movement after all training we done.
  • Circuit Training

Level of Difficulties

Advance

Class Schedule

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More Class Options

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

Athletic Core

This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.

Athletic – Based
Training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.