Benswic Adult Fitness Classes - Athletic Training - New York, NY
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Athletic - Base Training Camp
Building your Stamina and Functional Strength
7:00 AM - 8:00 AM
*Premium
William Marshall
Embrace the Grind
Take Your Fitness To The Next Level
7:00 AM - 8:00 AM
*Premium
Anthony Brock
Athletic - Base Training Camp
Building your Stamina and Functional Strength
7:00 AM - 8:00 AM
*Premium
William Marshall
Benswic Bootcamp
Pushing the Limit
7:00 AM - 8:00 AM
*Premium
Athletic - Base Training Camp
Building your Stamina and Functional Strength
7:00 AM - 8:00 AM
*Premium
William Marshall
8:00 AM
Balance & Strength
Increasing the Body’s Performance
8:00 AM - 9:00 AM
*Premium
Sports Tabata
High-Intensity Interval Training (HIIT) Workout
8:00 AM - 9:00 AM
*Premium
Dance HIIT
Dance Cardio
8:00 AM - 9:00 AM
*Premium
Balance & Strength
Increasing the Body’s Performance
8:00 AM - 9:00 AM
*Premium
Benswic Bootcamp
Pushing the Limit
8:30 AM - 9:30 AM
*Premium
9:00 AM
Sports Tabata
High-Intensity Interval Training (HIIT) Workout
9:00 AM - 10:00 AM
*Premium
From The Ground Up
Core and Stabilizer Muscles
9:00 AM - 10:00 AM
*Premium
Athletic - Base Training Camp
Building your Stamina and Functional Strength
9:00 AM - 10:00 AM
*Premium
William Marshall
From The Ground Up
Core and Stabilizer Muscles
9:00 AM - 10:00 AM
*Premium
Athletic - Base Training Camp
Building your Stamina and Functional Strength
9:00 AM - 10:00 AM
*Premium
William Marshall
10:00 AM
SEMI-PRIVATE
The Benefits As A Private Session
10:00 AM - 11:00 AM
Athletic - Base Training Camp
Building your Stamina and Functional Strength
10:00 AM - 11:00 AM
*Premium
William Marshall
Sports Tabata
High-Intensity Interval Training (HIIT) Workout
10:00 AM - 11:00 AM
*Premium
Athletic - Base Training Camp
Building your Stamina and Functional Strength
10:00 AM - 11:00 AM
*Premium
William Marshall
SEMI-PRIVATE
The Benefits As A Private Session
10:00 AM - 11:00 AM
Dance HIIT
Dance Cardio
10:00 AM - 11:00 AM
*Premium

Hill of Champions
Weekend Warriors
10:00 AM - 11:00 AM
*Premium
6:00 PM
Missing Components
Injury Prevention
6:00 PM - 7:00 PM
*Premium
Anthony Brock
7:00 PM
Contemporary Dance
Never Miss A Chance To Dance
7:00 PM - 8:00 PM
Powered by Benswic Movement
LT Fitness Boxing Bootcamp
7:00 PM - 8:00 PM
Partner with
LT Fitness
LT Fitness Boxing Bootcamp
7:00 PM - 8:00 PM
Partner with
LT Fitness
8:00 PM
Speed & Agility
Methods of Speed Development
8:00 PM - 9:00 PM
*Premium
Strength & Conditioning
8:00 PM - 9:00 PM
*Premium

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

* Instructors and Classes are subject to change without notice.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

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