Results

here's where we talk, give workout ideas, how-to's...

Covering ONLY Fitness!

some cool articles still worth reading + sharing.

The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.

Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.


YMCA Brooklyn Armory-Youth Meet 1

Today, we are at the Brooklyn Armory. It’s an amazing facility that the YMCA has. Who knew? Anyway, today was a great day for everyone. All of Fuse Academy Track Club runners were prepared and ready to show their running abilities.

Read More »
Fuse Academy Emmanuel Marshall running at Championship Meet

USATF Cross Country Championships

The time has come with a new track club, some new to cross country, 3 practices a week, competitive competitions all balled up to this moment. The Championship meet to qualify to Regional 1 then to Nationals. Though most of my runners qualified to Regional 1, unfortunately, we are unable to go.

Read More »