The ultimate performance Event out there

One-Rep MAX

We are at our #4 USATF Cross Country meet, held at Warwick, NY. What a beautiful location and a long drive to get too.
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

I must say our runners performed at there best, though it was all grass. Making it more challenging to run –– being a full-time personal trainer. These runners aren’t just competing, balance is being developed. With the slightly uneven surface (a lot of that), each runners are engaging smaller muscles in there feet, ankles, legs and hips — areas that don’t get worked as much on a flat, smooth surface. Right away, I knew our runners wouldn’t be able to run there fastest times on this course but I knew they’ll get some work in today.


Christopher Marshall


Christopher at the start of the 2k, along with Xavier (4years old) showing they are ready.




Jucenia in mid-race 3k, still looking strong. Look at the sprinter form!








Emmanuel & Renata running there 3k. The beauty of capturing them running, is that amazing scenery in the background. Look at that open field!




Look who’s running! Coach William. Along with our NEW runner Abby Melican.


Let it be said, I’m out of a 3 year retirement and what I said prior about running on grass. Jeeez. PAINFUL! Abby, ran an amazing race for this being her first cross country meet.

Subscribe to our News & Events via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Benswic Fitness

Social Media

Read this next

Fuse Academy Emmanuel Marshall running at Championship Meet

USATF Cross Country Championships

The time has come with a new track club, some new to cross country, 3 practices a week, competitive competitions all balled up to this moment. The Championship meet to qualify to Regional 1 then to Nationals. Though most of my runners qualified to Regional 1, unfortunately, we are unable to go.

Read More »