The ultimate performance Event out there

One-Rep MAX

We are at our #4 USATF Cross Country meet, held at Warwick, NY. What a beautiful location and a long drive to get too.
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

I must say our runners performed at there best, though it was all grass. Making it more challenging to run –– being a full-time personal trainer. These runners aren’t just competing, balance is being developed. With the slightly uneven surface (a lot of that), each runners are engaging smaller muscles in there feet, ankles, legs and hips — areas that don’t get worked as much on a flat, smooth surface. Right away, I knew our runners wouldn’t be able to run there fastest times on this course but I knew they’ll get some work in today.


Christopher Marshall


Christopher at the start of the 2k, along with Xavier (4years old) showing they are ready.




Jucenia in mid-race 3k, still looking strong. Look at the sprinter form!








Emmanuel & Renata running there 3k. The beauty of capturing them running, is that amazing scenery in the background. Look at that open field!




Look who’s running! Coach William. Along with our NEW runner Abby Melican.


Let it be said, I’m out of a 3 year retirement and what I said prior about running on grass. Jeeez. PAINFUL! Abby, ran an amazing race for this being her first cross country meet.

Subscribe to our News & Events via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Benswic Fitness

Social Media

Read this next

Benswic Track Camp

Moving forward, I most definitely, look to expand further with next year summer track camp and drawing in more interest. The idea of starting my own track camp wasn’t to expand my track club, though it wouldn’t hurt! It’s the idea of expanding what Track and Cross Country is to New Yorkers. It’s not a popular sport like the rest of the core sports (basketball, baseball, soccer, etc…) but I would love nothing more than to change that.

Read More »

March Madness

At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.

With each class 2/3 trainers will tag team doing 20/30mins each.

Read More »