Author: William Marshall

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

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Benswic 2nd Anniversary

Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes

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April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

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