Many benefits of doing this exercise is very beneficial at any level of fitness. It creates stability just when you get into the marching position. Then you can increase the results by changing your body position and adding load to make it a hugely effective exercise for increasing stability (more to come soon).
There are many reasons why you should try:
Stability equals strength, and we can all stand to be stronger in the movement patterns that are huge parts outside of the gym.
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.