Fitness

here's where we talk, give workout ideas, how-to's...

Covering ONLY Fitness!

some cool articles still worth reading + sharing.

The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.

Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.


color jumping working on gross motor development

Color Jumps

A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.

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Mini Band Reach

Mini Bands Reach

Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.

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Mini Band High Knees

Mini Band High Knees

Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.

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Standing Lateral Raises

Mini Band Standing Lateral Raises

Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

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Founder and Head Coach of Fuse Academy

Not only direct but educate too!

As a runner growing up, I was never taught to why I did what I did. Nor the benefit. I guess, I just trusted what they told me to do…if it wasn’t trust, it was because they were coaches. Either way, definitely a lack of thereof.

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