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The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.
Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.
ADDITIONAL CONTENT
Best Stability Ball Exercises | BENSWIC Fitness
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
Stability Workout using Cushion Pad/Disc | BENSWIC Fitness
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
5 BEST Ways to Use a BOSU® Ball
BOSU balls create instability and forces you to keep your body controlled. It takes simple, quick exercises and makes them a little more challenging.
Color Jumps
A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.
Mini Bands Reach
Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.
Mini Band High Knees
Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.
Mini Band Standing Lateral Raises
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
Six Components on Motor Skills
The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed
Seated Calf Raise Benefits
Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.