Workout of the Day!

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Featured Exercises (3 x 10reps):

  • Band Oblique Twist (Standing)
  • Band Oblique Twist (Sitting)
  • Reverse Lunge on Stability Ball
  • Side Lunge on Stability Ball
  • Reverse Lunge w/ Twist (comeback up with Knee Up)
  • Hamstring Bridges both legs
  • Hamstring Bridges – Single Leg (Advance)

Events

Upcoming Theme Events we hold once a month.

April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

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STAY CONNECTED AS WE EXPAND

Getting and Staying connected with the Trend, Workout Ideas, Summer Camps for Youth, Sports and much more. Follow Us on Social Media!

Fitness Related

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

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Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

Read More »

Benswic 2nd Anniversary

Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes

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April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

Read More »

March Madness

At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.

With each class 2/3 trainers will tag team doing 20/30mins each.

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