FORGING GREATNESS™
A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.
Upcoming Theme Events we hold once a month.
Start your week off right with Monday night Bingo, Benswic style!
Bored in the house? Gather your family and compete in a fun fitness-filled scavenger hunt hosted by Benswic!
Good News! Benswic Wants You To Workout Before You Enter in the New Year.
Good News! Benswic Wants You To Workout Before You Pig-Out This Thanksgiving 😉
Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes
A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!
Getting and Staying connected with the Trend, Workout Ideas, Summer Camps for Youth, Sports and much more. Follow Us on Social Media!
Fitness Related
The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed
Refers to the development of a child’s bones, muscles and ability to move around and manipulate it’s environment.
Athletes Need Strong Core Muscles for Spinal Stability and Postural Alignment.
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A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.
Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.
Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed
Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.
Start your week off right with Monday night Bingo, Benswic style!
Bored in the house? Gather your family and compete in a fun fitness-filled scavenger hunt hosted by Benswic!
Refers to the development of a child’s bones, muscles and ability to move around and manipulate it’s environment.
Good News! Benswic Wants You To Workout Before You Enter in the New Year.
Good News! Benswic Wants You To Workout Before You Pig-Out This Thanksgiving 😉
Athletes Need Strong Core Muscles for Spinal Stability and Postural Alignment.
Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes
A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!
At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.
With each class 2/3 trainers will tag team doing 20/30mins each.
Benswic Posts An Impressive Start During USATF XC Meet #1
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