Good News! Benswic Wants You To Workout Before You Enter in the New Year.
Upcoming Theme Events we hold once a month.
Good News! Benswic Wants You To Workout Before You Enter in the New Year.
Good News! Benswic Wants You To Workout Before You Pig-Out This Thanksgiving 😉
A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!
Fitness Related
In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.
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Good News! Benswic Wants You To Workout Before You Enter in the New Year.
Good News! Benswic Wants You To Workout Before You Pig-Out This Thanksgiving 😉
In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.
Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes
A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!
At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.
With each class 2/3 trainers will tag team doing 20/30mins each.
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*coming soon
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