Benswic Event

One-Rep MAX – Vol. 1

Have you ever wanted to lift your max weight, see how fast you truly are and see furthest jump? Well, one-rep max here at BENSWIC will put those very things to the test for your at each of our events.

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Workout of the Day!

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Featured Exercises (3 x 10reps):

  • Band Oblique Twist (Standing)
  • Band Oblique Twist (Sitting)
  • Reverse Lunge on Stability Ball
  • Side Lunge on Stability Ball
  • Reverse Lunge w/ Twist (comeback up with Knee Up)
  • Hamstring Bridges both legs
  • Hamstring Bridges – Single Leg (Advance)

Events

Upcoming Theme Events we hold once a month.

Benswic Event

One-Rep MAX – Vol. 1

Have you ever wanted to lift your max weight, see how fast you truly are and see furthest jump? Well, one-rep max here at BENSWIC will put those very things to the test for your at each of our events.

Read More »

STAY CONNECTED AS WE EXPAND

Getting and Staying connected with the Trend, Workout Ideas, Summer Camps for Youth, Sports and much more. Follow Us on Social Media!

Fitness Related

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

Read More »

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Benswic Event

One-Rep MAX – Vol. 1

Have you ever wanted to lift your max weight, see how fast you truly are and see furthest jump? Well, one-rep max here at BENSWIC will put those very things to the test for your at each of our events.

Read More »

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

Read More »

Benswic 2nd Anniversary

Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes

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April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

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