Build strength and sharpen lifting technique through purposeful coaching that helps you move better and train with confidence.
WE DON’T WORKOUT. WE TRAIN.
FOCUSED COACHING
Learn key principles and apply them with purpose
PRACTICAL TRAINING
Build skills you can use beyond the lab
BETTER MOVEMENT
Improve control, confidence and overall strength.
ALL LEVELS WELCOME
Open to adults. athletes. and anyone serious about training.
DAY 1 - LEARN & EXPLORE
Learn the principles, practice the movements,ano estaoisn your startins point
DAY 2 - APPLY & ASSESS
Apply the skills, receive coaching. andcemonstrate what you ve learnec
Personalized Skill Assessment
See what you demonstrated and where to focus next.
Coach-Selected Exercise Checklist
12 exercises with sets, reps, and clear guidance.
QR Exercise Libary
Access Demonstration videos, coaching cues and progressions
Your Training Priorities
Build on what you learned and apply it to your regular training.
01 / THE STRENGTH LAB · February 2027
YOU CAN LIFT IT. BUT CAN YOU CONTROL IT?
Strength isn’t just about how much you can lift. It’s about how effectively you produce, manage, and control force. Across two coached sessions, you’ll explore movement techniques, strength exercises, and practical applications that reveal how your body responds to different physical demands. Learn to develop strength with greater intention, stability, and control.
INCLUDED WITH REGISTRATION: Two coached sessions · Personalized Strength Lab Report · QR-linked exercise library
Select one group and your preferred time. Both groups cover the same curriculum. Your $100 registration includes Tuesday and Thursday of your selected week.
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
02 / THE STRENGTH LAB · April 2027
SAME STRENGTH. DIFFERENT ANGLES.
Small changes in positioning can create entirely different strength demands. Across two coached sessions, you’ll explore how joint angles, leverage, and body positioning influence force production and muscular engagement. Through guided exercises and practical demonstrations, discover how adjusting your mechanics can change the difficulty, efficiency, and effectiveness of familiar movements.
INCLUDED WITH REGISTRATION: Two coached sessions · Personalized Strength Lab Report · QR-linked exercise library
Select one group and your preferred time. Both groups cover the same curriculum. Your $100 registration includes Tuesday and Thursday of your selected week.
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
03 / THE STRENGTH LAB · june 2027
Your body doesn’t always perform equally from one side to the other. Across two coached sessions, you’ll explore unilateral strength, balance, and muscular asymmetries through exercises that challenge each side independently. Discover how differences in stability, coordination, and force production influence movement, and learn practical strategies to develop greater strength and control on both sides.
INCLUDED WITH REGISTRATION: Two coached sessions · Personalized Strength Lab Report · QR-linked exercise library
Select one group and your preferred time. Both groups cover the same curriculum. Your $100 registration includes Tuesday and Thursday of your selected week.
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
04 / THE STRENGTH LAB · August 2027
IT’S NOT JUST HOW YOU MOVE. IT’S HOW YOU STOP.
Producing force is only half the equation. Your ability to absorb force and control momentum matters just as much. Across two coached sessions, you’ll explore deceleration, landing mechanics, and controlled changes of direction. Learn how your body manages impact, maintains stability, and transitions between movement and stopping through progressive strength and movement challenges.
INCLUDED WITH REGISTRATION: Two coached sessions · Personalized Strength Lab Report · QR-linked exercise library
Select one group and your preferred time. Both groups cover the same curriculum. Your $100 registration includes Tuesday and Thursday of your selected week.
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
05 / THE STRENGTH LAB · September – October 2027
Real-world movement happens in more than one direction. Across two coached sessions, you’ll explore how your body produces and controls force through forward, lateral, and rotational movement patterns. Through multidirectional strength exercises and coordinated movement challenges, discover how the three planes of motion influence stability, mobility, and your ability to move confidently in different directions.
INCLUDED WITH REGISTRATION: Two coached sessions · Personalized Strength Lab Report · QR-linked exercise library
Select one group and your preferred time. Both groups cover the same curriculum. Your $100 registration includes Tuesday and Thursday of your selected week.
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
06 / THE STRENGTH LAB · november 2027
EVERYTHING YOU’VE BUILT. WORKING TOGETHER.
Strength, balance, control, and coordination don’t operate independently. They work together every time you move. Across two coached sessions, you’ll explore how different physical qualities combine through integrated strength exercises and movement challenges. Discover how force production, stability, positioning, and coordination contribute to more efficient movement. No previous Strength Lab experience is required.
INCLUDED WITH REGISTRATION: Two coached sessions · Personalized Strength Lab Report · QR-linked exercise library
Select one group and your preferred time. Both groups cover the same curriculum. Your $100 registration includes Tuesday and Thursday of your selected week.
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions
TWO-DAY SERIES
Includes both Sessions