Benswic strives to strengthen the ability of every youth to be stronger and build their confidence.
Band Oblique Twist (Standing); Band Oblique Twist (Sitting); Reverse Lunge on Stability Ball; and more…
Check out all of the news, information and achievements of what we’re up to!
Land Yoga x Benswic Event was an another Successful one!
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
No matter what your goals are, here at BENSWIC Studio Gym we will do whatever in our powers to help make it happen.
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