BENSWIC TRAINING EXPERIENCES
POP-UP TRAINING SERIES
Specialty training experiences designed to keep you progressing. Select clinics, workshops, and focused training sessions offered during transition periods between training blocks.
PERFORMANCE LABS
Speed, strength, power and athletic development.
SKILL CLINICS
Focused training on key movement skills.
MOBILITY & RECOVERY
Move better, train longer and reduce injury risk.
WORKSHOPS
Education, coaching and practical application.
YOUR TRAINING YEAR
2027 TRAINING CALENDAR
PLAN YOUR YEAR. TRAIN IN BLOCKS.
Six-week training cycles with structured progression, built-in recovery, and seasonal flexibility.
BLOCK 1
6 Weeks
Enrollment Opens
Dec 1
BLOCK 2
6 Weeks
Enrollment Opens
Jan 26
BLOCK 3
6 Weeks
Enrollment Opens
Mar 23
BLOCK 4
6 Weeks
Enrollment Opens
May 18
BLOCK 5
6 Weeks
Enrollment Opens
Jul 13
BLOCK 6
6 Weeks
Enrollment Opens
Sep 7
UPCOMING EXPERIENCES
NEXT POP-UPS
SELECT DATES. LIMITED AVAILABILITY.
These specialty training sessions are offered during transition periods between training blocks.
Not every break will have classes.
TWO-DAY SERIES
The Strength LAB
Build strength and sharpen lifting technique through purposeful coaching that helps you move better and train with confidence.
Saturday Workshop / CLINICS
REST & Restore:
A different focus each workshop—from feet and ankles to hips, back and shoulders. Build mobility, stability and practical recovery habits to support how you move and train.
College Athletes
Athlete Performance Series
Stay ready between seasons with targeted strength, explosive power and change-of-direction training built for college athletes.
Middle + HS Schoolers
Speed & Power
Develop a faster first step, stronger jumps and efficient sprint mechanics through coached training for middle and high school athletes, during School Break.