Track Prep

Train With Us. Without Joining the Team.

Structured track & field training for athletes who want professional coaching, flexible attendance, and no competition or team commitment.

WHEN TRACK PREP IS OFFERED

INDOOR TRACK PREP

November 10 – March 28

OUTDOOR TRACK PREP

April 5 – June 26

FALL

Not Offered
See Fall Prep or Cross Country

INDOOR + OUTDOOR SEASONS ONLY

8 Sessions | $340

MULTI-SPORT ATHLETES

Build speed, mechanics and athleticism that transfer to your primary sport.

DEVELOPING TRACK ATHLETES

Improve sprinting, hurdling or distance mechanics without joining the competitive team.

FUTURE TEAM ATHLETES

Train within the Benswic system and prepare for future Track Club evaluations.

TRAIN WHEN IT WORKS FOR YOU

8 Sessions

Use your sessions on eligible Track Prep training days.

6-Week Window

Complete your eight sessions within six weeks of activation.

No Team Commitment

No racing requirement, team membership or full-season commitment.

Indoor + Outdoor Only

Track Prep pauses during Fall when our seasonal Fall Prep and Cross Country programs are active.

Want to Join the Team Later?

Track Prep can also serve as a pathway into Benswic Track Club. Athletes interested in competing can participate in scheduled performance evaluations to determine readiness for the team.

LOOKING FOR COMPLETE ATHLETIC DEVELOPMENT?

Youth Performance
Ages 12 & Under

Growth, motor development, coordination and foundational strength.

Team Performance Lab
Competitive Athletes

Acceleration, strength, power, injury prevention and sports performance.