2023 – 2024

BENSWIC Track Club

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FALL: Pre Season Preparation

September 11, 2023 – November 17, 2023

WINTER: Indoor Track Season

December 8, 2023 – March 15, 2024

SPRING: Outdoor Track Season

March 27, 2024 – June 21, 2024

COME RUN WITH US!

JOIN A TEAM that is competitive. More importantly, a Family. We don’t train athletes to see immediate success but rather a long term. We’re ALL about Forging Greatness!
JOIN BENSWIC TRACK CLUB • JOIN BENSWIC TRACK CLUB • JOIN BENSWIC TRACK CLUB •

About Benswic
Track Club

Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.

Our training is built by providing our runners to their specific event, along with sports performance training. We invest in each athlete with the hope they will take in their next venture in life. Lets Build!

About Benswic
Track Club

Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.

Our training is built by providing our runners to their specific event, along with sports performance training. We invest in each athlete with the hope they will take in their next venture in life. Lets Build!

Benswic Track Club

What We Follow

Commitment

Our coaches focus on athlete improvement. To achieve this, we advise all athletes associated with our brand to attend every practice and recommended meets.

Structure ​

Success isn't instant. Our program is an investment. We aim for each athlete to transition from collegiate to pro status.

Willingness to be Great!​

Athletes are expected to exceed coach's requests. We train them for independence, ensuring they self-train on non-practice days. This prepares them to compete solo at meets, without coach or teammate support.

Benswic Handbook​

Download Benswic Handbook and Sign before attending any of Benswic Track Practices & Meets

locations

Benswic Studio

Please NOTE during Monday’s training we will be covering Hill Training and Weight Training.

Address

2473 Frederick Douglass BLVD FL.1, New York, NY 10027

Days + Times

Tuesday's or Thursday 5:00pm - 6:30pm

Supplies

List of Supplies BELOW

Riverbank State Park

Address

Riverbank State Park
679 Riverside Dr, New York, NY 10031 <

Days + Times

Wednesday and Fridays | 5:00pm - 6:30pm / 7pm (not all the time)

Supplies

List of Supplies BELOW

supplies needed from every athlete

What to Bring during Practice

Water Bottle

Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.

Fitness Supplies

Resistant Bands, Stretch Bands, Foam Roller, Lacrosse Ball and Yoga Mat.

Water and a Sports Drink // Healthy Snack

Bring an energy bar or other nutritious snack for post workout.

Spike Bag // Duffel Bag

To carry their supplies.

A Digital Watch

Each athletes need to get in the habit in recording their times and distance.

Notepad and Pen

We encourage every athletes to keep a journey of their workouts. How did they feel? What was the workout and times? What was the weather like? Etc...

Club Sign-Up Instructions

Please fill out both of the forms below either by filling it out electronically or printing it out and then uploading it to your registration form. The form can be accessed by clicking the link below. Once your registration information is received, you will be notified and added to the club’s mailing list.

Medical + Waiver Form

Download medical treatment authorization, and a confirmation the player is registering with the club. This form must be retained for at least five (5) years or until the player’s 18th birthday, whichever occurs last.

Consent Forms

Download written permission BENSWIC Track Club that you understand the terms of an event or activity that will be performed. Consent that allows photography, video, or any other act that may need permission.

Pre Season Preparation Fee

September 13 - November 17, 2023

Fall COST of our 10 week prep for  members and non-members twice a week. Each practice will between 1.5hrs and 2hrs. We do offer Payment Installments if needed.

2x's a Week
$ 432
  •  

Make sure to Book for practices below

Club Fees

Indoor Track  + Field 2024

December 4 – March 15

Outdoor Track + Field 2024

April 1 – June 14

28 practices for both Indoor + Outdoor sessions.  Each practice will between 1.5hrs and 2hrs. We do offer Payment Installments if needed. All New Athletes must pay for Uniform and Joining Fees

Returning Athletes.

Semi Pro

2x's a Week
$ 525 Per Season
  •  

Pro

3x's a Week
$ 600 Per Season
  •  
Popular

NEW Athletes.

Cost below are club fees along with uniform cost. Uniforms includes Warmup Suit (top/bottom) and Racing Gear (tank/singlet, compression tights and loose shorts).

PLEASE NOTE THAT OUR UNIFORMS ARE CUSTOMIZED AND TAKES TIME TO ORDER.

 

Semi Pro

2x's a Week
$ 770 Per Season
  •  

Pro

3x's a Week
$ 850 Per Season
  •  

We invite you to explore other options if you can't commit to the Track Club.

Private Running Coaching

Athletes that want to remain with their school team but requires additional training to tweak up some areas and or full on training. We could definitely help with that!

Youth Training CAMP

Summer Camp NYC GYM Harlem Benswic

Athletes will have the same benefits as being on the Benswic Track Club by meeting as many times as each feels.

Become a AAU Member

In order to compete under the AAU meets every athlete must be a member. Click below to begin.

Become a USATF Member

In order to compete under the USATF meets every athlete must be a member. Click below to begin.

SPORTS PERFORMANCE

Summer camp

GET THE LATEST UPDATES FROM OUR AMAZING ATHLETES HERE!

@benswictc

Where we form Future champions