COME RUN WITH US!
JOIN A TEAM that embodies both competitiveness and camaraderie. We prioritize long-term development over instant gratification. At our core, we’re dedicated to fostering greatness in every individual. Come be part of our family where we forge greatness together!
Download Benswic Handbook and Sign before attending any of Benswic Track Practices & Meets
Please fill out both of the forms below either by filling it out electronically or printing it out and then uploading it to your registration form. The form can be accessed by clicking the link below. Once your registration information is received, you will be notified and added to the club’s slack channel.
Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.
Our training is built by providing our runners support in their specific event, along with sports performance and strength development. We invest in each athlete with the hope they will take that discipline into their next venture in life. Let’s build!
To guide our athletes, we’ve developed a 3-Tier system —
each level is based on time standards and training needs. Whether you’re just starting out or competing at a national level, there’s a place for you in our system.
Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.
Our training is built by providing our runners support in their specific event, along with sports performance and strength development. We invest in each athlete with the hope they will take that discipline into their next venture in life. Let’s build!
To guide our athletes, we’ve developed a 3-Tier system —
each level is based on time standards and training needs. Whether you’re just starting out or competing at a national level, there’s a place for you in our system.
FALL Pre-Season Preparation Fee
September 9 - October 26, 2024
Fall COST of our 10 week prep for members and non-members –– attend 1 to 4 days a week. Each practice will be between 1.5hrs and 2hrs. We do offer Payment Installments if need be.
Club Fees
28 practices for both Indoor + Outdoor sessions. Each practice will between 1.5hrs and 2hrs. We do offer Payment Installments if needed. All NEW Athletes must pay for uniforms through the team store linked below.
Indoor Track + Field 2024
November 4 – March 15
Outdoor Track + Field 2025
March 28 – June 14
3 – Tier System
We train All Levels — from beginner to national elite. Our team is structured by Tiers, so each athlete trains at the intensity that matches their goals and meet access level.
Find Your Fit in the Benswic Track System
Didn’t meet the Tier 1 standard yet?
Or just want event-specific training without joining the team?
You can still train with us!
Not every athlete joins the team right away — and that’s okay.
At Benswic, we train all levels. Start where you are, and build from there.
Success isn't instant. Our program is an investment. We aim for each athlete to transition from collegiate to pro status.
Our coaches focus on athlete improvement. To achieve this, we advise all athletes associated with our brand to attend every practice and recommended meets.
Athletes are expected to exceed coach's requests. We train them for independence, ensuring they self-train on non-practice days. This prepares them to compete solo at meets, without coach or teammate support.
The link will take you to our team store with Ares Sportswear, where you can purchase your required uniforms. The mandatory uniform includes the Warmup Suit (top and bottom) and Racing Gear (tank/singlet, compression tights, and loose shorts).
IMPORTANT: The team store is only open for the first two weeks of the season, as uniforms are custom-made and require time for production. If you miss the deadline, we may be able to reopen the store—please communicate with the coach as soon as possible.
Unleash the Mechanics. Master the Technique. Own Your Event.
Train like a champion. From sprint starts to mid-distance efficiency, this isn’t mileage—it’s mastery. PRIME is NYC’s only skill-focused summer development lab built for every runner, from 100m to 3200m. Three days a week. Eight weeks of transformation.
Our club is structured in a 3-Tier system:
Tier 3 (Elite): National-level athletes, meet access includes invites and college-level competition.
Tier 2 (Advanced): Competitive athletes with regional and local meet access.
Tier 1 (Development): Entry-level athletes training for local meets.
Each Tier is based on performance times and training consistency.
All athletes must complete a time trial evaluation. Based on your performance, you’ll be placed in the Tier that best matches your current ability. These trials are typically held before each season.
You’re still welcome to train with us through our Track + Field Prep Pass, which offers full access to practices (excluding team competitions). After your session ends, you’ll have the opportunity to re-test at our next time trial.
The seasonal club fee is $700 and includes up to 4 days/week of training, access to weight room sessions, and coaching for meet prep.
Yes! We offer a 3-month installment plan to help break up the club fee. You can choose to pay in full or use our installment option during registration.
Absolutely. Our Track + Field Prep Pass is designed for athletes who didn’t make Tier 1 or prefer not to join the team. It includes full practice access on Tuesdays, Thursdays, and Fridays.
Club and Prep Pass practices are held at Riverbank State Park
Tuesdays, Thursdays, Fridays: 4:30 PM – 6:30 PM
Wednesdays (Weight Room): 6:30 PM – 8:00 PM (Club Members Only)
Saturdays: 11:00 AM – 12:30 PM (All athletes welcome — add-on session)
Yes, all athletes who compete in meets must purchase a team uniform.
Tier 3 (Elite) receives a Buffalo Edition uniform
Tier 1 & 2 wear our standard Benswic Track Club kit
Uniforms are purchased through our online store. A link will be sent after registration.
Indoor Track & Field runs from November 4 – March 15.
Outdoor Track & Field runs from March 28 – June 14.
es! Our Summer Track Camp runs every year.
Days: Monday, Wednesday, Friday
Time: 4:30 PM – 6:30 PM
We focus on speed development, form, drills, and strength.
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