here's where we talk, give workout ideas, how-to's...
some cool articles still worth reading + sharing.
The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.
Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.
ADDITIONAL CONTENT
Best Stability Ball Exercises | BENSWIC Fitness
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
Stability Workout using Cushion Pad/Disc | BENSWIC Fitness
It’s the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
5 BEST Ways to Use a BOSU® Ball
BOSU balls create instability and forces you to keep your body controlled. It takes simple, quick exercises and makes them a little more challenging.
Six Components on Motor Skills
The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed
Seated Calf Raise Benefits
Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.