Benswic Exercise Clips
Choose from variety of exercises! Focus on one body part of modality, or mix and match to create endless workout options!
![](https://benswic.com/wp-content/uploads/2019/04/UpperBodyBP.png)
Total Body
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/UpperBody.png)
Upper Body
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/lowerbody.png)
Lower Body
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/core.png)
Core
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/Resistance-Bands.png)
Resistance Band Rehab
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/Sports-Conditioning.png)
Sports Conditioning
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/Speed-Drills.png)
Speed Drills
Exercises
![](https://benswic.com/wp-content/uploads/2019/04/DynmaicWP.png)
Dynamic Warmup
Exercises