Benswic Exercise Clips

Choose from variety of exercises! Focus on one body part of modality, or mix and match to create endless workout options!

Total Body

Exercises

Upper Body

Exercises

Lower Body

Exercises

Core

Exercises

Resistance Band Rehab

Exercises

Sports Conditioning

Exercises

Speed Drills

Exercises

Dynamic Warmup

Exercises

Ready to take the next step?

Get real results with expert training! Start your first few classes today.
$100 for 4 Classes or $70 for 2 Weeks Unlimited
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  • 2473 Frederick Douglass BLVD FL.1 New York, NY 10027

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