We’re not just a competitive atmosphere for youth and adults, more importantly, we are an athletic gym in the business of recognizing one's potential and embracing their desire to get better.

 BENSWIC is Harlem’s sports performance gym, built with a focus on long-term physical development within the sports and fitness area. We cater to the youth with sports specifics enabling them to learn how to properly control their bodies and we provide adults with the opportunity to receive some of the same training and too participate in a local sports league or to commit to a strength and fitness exercise on a regular basis. In addition to this, we have formulas set to make sure that everyone reaches and even exceeds their GOALS.

Benswic Track Club, athletic performance
Yoga Harlem Benswic

Benswic prioritizes value over quantity, emphasizing holistic development for our clients, both athletically and educationally. We believe that true success on the field requires comprehensive training both on and off the turf. At Benswic, we don’t just enhance athletic prowess; we nurture character, instill confidence, and foster pride. Our commitment extends to ensuring our athletes leave Benswic not only stronger and faster but also injury-free.

Our approach to the business is multifaceted, encompassing a range of expertise in sports performance, family activities, academic support, sports leagues, events, camps, and more. Through these avenues, we guide individuals on a journey toward self-improvement and personal growth.


BENSWIC is dedicated to relentless innovation, constantly refining our approach to tailor fitness and sports-specific training programs for individuals and groups. We collaborate closely, ensuring our mission remains at the forefront of everything we do. Our focus extends beyond mere exercise; we educate clients on mastering essential elements of sports performance, including stamina, strength, endurance, speed, flexibility, power, coordination, agility, and balance.

At BENSWIC, we specialize in sport performance training that integrates these vital components while deepening athletes’ understanding of their respective sports. Our program encompasses cutting-edge speed training, time-tested strength techniques, position-specific skill development, and competitive experiences against similarly skilled athletes. We’re committed to cultivating well-rounded athletes equipped for success both on and off the field.

We're about changing lives!

We built this business with the concept of helping everyone (youth to adults) in any areas they look to improve. Which is why our MOTTO is “Forging Greatness.”

Though we have a vast amount of services we cater primarily to “Sports Performance” as we are an athletic gym.

The beauty of this is that you don’t have to be a athlete to train like one. Let us worry about that 🙂

Benswic Group Classes Fitness Adult Fitness Outdoors


BENSWIC Sports Performance Training is one of the most intriguing programs around as the workouts repeat daily but change every week. This allows for each individual to work at their own pace, while working individually, in partners, groups, and teams to keep the friendly competitive nature alive.

We mainly focus our program in this way to prep each of our clients for our event, “One-Rep Max.” Undoubtedly allowing each individual to reach a goal while creating a core balance of a competitive edge so that each individual can excel within their personal fitness journey.

Benswic Track Club

Sports is an area we wanted to expand on so we can develop athletes….the right way! Too many teams concerns are only the skill development rather than investing in long-term habits.

Youth League

We like to spread our services to as many schools that are willing to have us. We bring our amazing services like Athletic Training to Sports training for youth that they wouldn’t normally get from another organization.

Any parent looking for their child to have an fantastic summer, filled with fitness and sports? Then this is definitely the the place!

Summer Camp

“Our mission is to empower each person to break free from isolation and rejection, and instead, find belonging within our supportive community. We aim to foster a sense of value and connection, transforming individuals into cherished members of our family. Through our program, we aspire to reignite dormant goals, revive abandoned dreams, and create opportunities for those who have been overlooked. With a comprehensive approach catering to both youth and adults, we’ve meticulously designed our initiatives to address diverse needs. Drawing from my own experiences and the guidance of esteemed mentors in the realms of athleticism and fitness, I’m deeply committed to making a meaningful impact in people’s lives.”


Founder + CEO

 “With my support of my husbands vision I provide details for the business and that motherly love by giving lots of hugs. I help by meeting clients needs of nurturing whenever I’m needed. I also teach dance classes and perform under my own Brand called Benswic Movement.”


The Chief behind the Brand.


Want to be a part of something great? We need you too. Come help Benswic and become a volunteer. Want to learn more in the areas we need you?




Founder & ceo

William Marshall

dance instructor

Shavon Marshall

Management Assistant / Trainer

Bryana Marshall