Build Next-Level speed & explosiveness while preparing for high-level competition
Please also read our “frequently asked questions“ below before registering.
Teen athletes are entering a stage where training becomes more intentional. The Performance Lab bridges foundational movement and advanced athletic performance through structured speed, strength, power, and injury-prevention training.
Athletes learn to accelerate faster, produce more force, sprint efficiently, and control their bodies at higher speeds and intensities.
Training combines acceleration, hill speed, sprint mechanics, strength, sports-specific power, and injury prevention to prepare athletes for the demands of competitive sport.
Train Faster — Get Stronger — Perform Better
Get Youth Sessions registration announcements, when’s the next sessions; seasonal training updates, clinics and upcoming opportunities.
How quickly can I create speed?
First-step quickness, starting mechanics, projection, force application, and acceleration technique.
Can I move fast efficiently?
Sprint mechanics, hill speed, max-velocity development, rhythm, posture, and efficiency.
Can I produce and transfer force?
Strength, jumping, explosive movement, change of direction, and sports-specific power.
Can my body handle the demands?
Landing mechanics, stability, mobility, deceleration, tissue preparation, and injury-risk reduction.
Performance With Purpose
PROGRAM DETAILS
Ages
13+
SCHEDULE
Tues
4:30pm to 6pm
+ Sat
10am to 11:30am
Session 1: September 8 – November 14
January 4 – March 13, 2027
Monday • Friday • Saturday
10 sessions must be used during the current program session. Unused sessions do not carry over. Athletes may attend Tuesday and/or Saturday sessions until all 10 sessions are used.
Subject to Change in Session 2
OR Optional Installments of $116.88 every 2wks.
Designed for teen athletes who are:
Youth Performance is designed for athletes ages 12 & under, with training adjusted to each athlete’s age, experience, and developmental level.
No. Athletes do not need to participate in an organized sport. The program develops fundamental movement skills that support both everyday movement and future athletic participation.
Yes. The program meets athletes where they are. Beginners learn movement fundamentals, while more experienced athletes continue developing coordination, control, strength, speed, and athletic skill.
Yes. The program is designed to build transferable athletic qualities—including coordination, balance, strength, speed, and movement control—that support a variety of sports.
Strength is part of the program, but it is not simply a younger version of adult strength training. Athletes learn age-appropriate strength through body control, resistance, jumping, landing, carrying, pushing, pulling, and other fundamental movements.
The package includes 10 sessions that must be used during the current program session. Unused sessions do not carry over into the next session.
Registration remains available during the designated enrollment period. Once enrollment closes, athletes must wait until the next program session to join.
Athletes should arrive in comfortable athletic clothing and sneakers with a water bottle. Any additional equipment needed for training will be provided.
Benswic Track Club competes during the Cross Country, Indoor & Outdoor Season.
If you’re interested in competing and having us Sponsor you?
Click the link below. Hope to see you soon!
