The ultimate performance Event out there

One-Rep MAX

Benswic runners enters today's meet with the mindset of getting faster and placing within the top 15 –– to receive medals!
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Though today’s cross country meet was cold and wet we had plenty of PR’s (personal records) and we couldn’t have been more happier in each of our runners.

The start of the day was the Novice 1mile. Xavier Weir and Lillian McConnell ran extremely well. Xavier ran a time of 10:30.2 and Lillian 10:39.8 (PR).

Benwic Track Club Benwic Track Club

Awaiting next was the 9-10 boys & girls, soon after 11-12 girls. We could tell they were ready to go when they were on the line. It was told by coach, “All week of practice we’ve trained to tackle that “Cemetery Hill” and have nothing left towards the finish.” You could tell on each of their faces, that their stomachs was in pain, lungs on fire and they just wanted to finish. This was a gutsy run from each.

Benwic Track Club Benwic Track Club Benwic Track Club

The Boys – each starting off with Emmanuel Marshall placing 17th in 14:10.6, Christopher Marshall placing 19th in 14:20.8, Finn O’Meara placing 21st in 14:27.2, Chance Bacchas placing 34th in 15:26.8. On the Girls side 9-10, ZaQiyah Bacchas placing 26th in 17:07.8 (PR), Shira Listokin placing 28th in 17:36.2; 11-12 Xion Bacchas coming from the back and shedding 2min off her first meet placing 16th in 13:42.9.

 

Lastly, as the field is getting emptier Abby Melican is preparing for her 15-18 boys & girls 5K. As Abby finished placing 1st in 23:12 (PR), shedding  more then a min from last weeks meet. Abby looked extremely strong towards the finish.

Benwic Track Club

Benswic Track Club is looking promising enter in week 2 of USATF XC meet. We definitely look like we’re going to have lots of personal records with fingers crossed make it Regional, though it’s to early to say…#gobenswic

Subscribe to our News & Events via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Benswic Fitness

Social Media

forging greatness

Read this next

Standing Lateral Raises

Mini Band Standing Lateral Raises

Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

Read More »

March Madness

At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.

With each class 2/3 trainers will tag team doing 20/30mins each.

Read More »