BALANCE
& STRENGTH
Looking for a class that will challenge your stability and build strength in your lower body, core and upper body?
Strength and
Conditioning
Guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.
LT Fitness
Boxing Bootcamp
Teaching Boxing techniques, along with total body workout that will include Core, Lowerbody and Upperbody.

Meet the Instructors

Pedal, climb, sprint and push yourself under the guidance of our accomplished instructors.

What to Expect

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Schedule an Assessment

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Benswic Class Schedule

* Instructors and Classes are subject to change without notice.