ADULT
CLASSES

Providing every adult with the opportunity to train like an athlete.
This isn’t your typical weight loss gym….

ONLY AT BENSWIC

Classes are cutting-edge exercise science, concepts to a variety of sports and fitness activities and learn to advance fitness, readiness, and performance in each of our group classes. Discover our top of the line group workouts below.

Meet the Instructors

Checkout who’s joined the Benswic Family and get to know them before you come.

What to Expect

Fun and Fulfilling 60 mins, taught with 15 min Warmups/Drills; 20-25 min Workout that gradually gets tougher; and 5-10 min of Foam Rolling and Stretches.

Schedule an Assessment

Before taking any of our classes or private sessions. We would like to get to know you and what your fitness goals are.

OUR GROUP CLASSES

4 stack combo™

Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.

2 stack combo™

One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.

Athletic Core

This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.

mobility + flexibility

Is a recovery class that involves mobility and stretching.

Balance & Strength

You will develop an increase in strength, stability in your musculature of the joints and core.

Athletic – Based Training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.

strength & conditioning

The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

calisthenics

Learn how Bodyweight exercises like pull ups, squats, push-ups etc. can improve your ability to enhance and develop muscular and aerobic endurance.

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

powerlifting

The guiding principles of this program are to build strength in the 3 BIG LIFTS – Squat, Bench Press, and Deadlift.

pro performance

This class is filled with the blend of the Olympic Lifts Technique training and Hypertrophy training…improving overall muscle endurance, build muscle mass, burn fat and build strength as well.