Providing every adult with the opportunity to train like an athlete.
This isn’t your typical weight loss gym….
Classes are cutting-edge exercise science, concepts to a variety of sports and fitness activities and learn to advance fitness, readiness, and performance in each of our group classes. Discover our top of the line group workouts below.
Checkout who’s joined the Benswic Family and get to know them before you come.
Fun and Fulfilling 60 mins, taught with 15 min Warmups/Drills; 20-25 min Workout that gradually gets tougher; and 5-10 min of Foam Rolling and Stretches.
Before taking any of our classes or private sessions. We would like to get to know you and what your fitness goals are.
OUR GROUP CLASSES
Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.
It is made to improve athletes’ flexibility, balance, coordination, mobility, and lung function.
We expose each the elements of running. Our goal is to teach running efficiency, foster a positive attitude about running, all while having fun.
Interested in taking Outdoor Training? Here you’ll see the list of various classes we offer.
You will develop an increase in strength, stability in your musculature of the joints and core.
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.
Learn how Bodyweight exercises like pull ups, squats, push-ups etc. can improve your ability to enhance and develop muscular and aerobic endurance.
The guiding principles of this program are to build strength in the 3 BIG LIFTS – Squat, Bench Press, and Deadlift.
This class is filled with the blend of the Olympic Lifts Technique training and Hypertrophy training…improving overall muscle endurance, build muscle mass, burn fat and build strength as well.