ADULT
CLASSES

Providing every adult the opportunity to receive and train like athletes.
This isn’t your lose weight gym….

ONLY AT BENSWIC

Classes are cutting-edge exercise science, concepts to a variety of sports and fitness activities and learn to advance fitness, readiness, and performance in each of our group classes. Discover our top of the line group workouts below.

Meet the Instructors

Checkout who’s joined the Benswic Family and get to know them before you come.

What to Expect

Fun and Fulfilling 60mins, taught with 15min Warmups/Drills; 20-25min Workout that gradually gets tough; and 5-10min of just Foam Roll, and Stretches.

Schedule an Assessment

Before taking any of our classes or private sessions. We would like to get to know you and what your fitness goals are.

OUR CLASSES

Experience each of what we offer for our athletes. We offer a variety of ways that can only be found at Benswic, including Sports Performance, Running, Stability, Dance, and more.

4 stack combo™

Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.

Benswic Outdoors

Total-Body Outdoor Workout Circuit will be introducing the perfect bodyweight workout that anyone could do.

Balance & Strength

You will develop an increase in strength, stability in your musculature of the joints and core.

Athletic – Based Training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

Athletic Core

This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.

speed & agility

All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”

strength & conditioning

The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

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