Providing every adult with the opportunity to train like an athlete.
This isn’t your typical weight loss gym….
Classes are cutting-edge exercise science, concepts to a variety of sports and fitness activities and learn to advance fitness, readiness, and performance in each of our group classes. Discover our top of the line group workouts below.
Checkout who’s joined the Benswic Family and get to know them before you come.
Fun and Fulfilling 60 mins, taught with 15 min Warmups/Drills; 20-25 min Workout that gradually gets tougher; and 5-10 min of Foam Rolling and Stretches.
Before taking any of our classes or private sessions. We would like to get to know you and what your fitness goals are.
OUR GROUP CLASSES
A Full Body Workout that includes: Strength, Cardio, Balance, and Core all within a 60min class.
One of our Advanced Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing and pulling movements, and more.
You will develop an increase in strength, stability in the musculature of your joints, and core.
This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training you will improve performance, prevent injuries, and treat lower back injuries.
The guiding principles of this program are to build strength in the 3 BIG LIFTS – Squat, Bench Press, and Deadlift.
This class is filled with the blend of the Olympic Lifts Technique training and Hypertrophy training…improving overall muscle endurance, build muscle mass, burn fat and build strength as well.
We offer a variety of outdoor classes that will test your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold.
Explore our ADD-ON classes and take your fitness journey to new heights. Whether you’re a seasoned athlete or just starting, these classes are designed to add value to your overall well-being.