Benswic Track Academy welcomes 1-week participants!

You’ll experience the same high-level technical training and learn the foundations of sprint, hurdle, and distance movement.

However, the full 8-week program is where true progress happens — week by week, building endurance, speed, efficiency, and race execution.

We understand summer schedules can be busy.

If an athlete misses an occasional day, we’ll work with them to integrate back into the flow.

However, because each week’s training builds progressively toward race-specific mechanics and performance, missing multiple sessions may affect an athlete’s adaptation and results.

👉 We strongly encourage full attendance whenever possible, especially during Testing Weeks (Week 1, Week 4, and Week 8).

The best results come from full, consistent participation over the full 8 weeks!

Athletes ages 11–18 who compete or want to compete in sprint, hurdle, or distance events (100m–3200m) are welcome. Whether you are new to competitive track or a returning athlete looking to sharpen your form and speed, this camp is designed to elevate your skills.

While weekly drop-ins are available, the full 8-week experience is highly recommended.

The camp is intentionally structured week-by-week to progressively build your strength, speed, mechanics, and endurance. Missing weeks means missing critical development stages.

Benswic Track Academy is a developmental system, not just random workouts.
Each week builds on the last, culminating in noticeable improvement by Week 8.

We conduct official Testing Days at the start and mid-point of camp to measure your growth in speed, form, and efficiency — giving you real data to track your progress.

• Baseline Testing: Saturday before Week 1 (or first Monday session)

• Midpoint Progress Testing: Friday of Week 4

• Optional Final Assessment: Friday of Week 8 (for full 8-week participants)

We train sprint starts, acceleration phases, top-end speed, hurdle technique, stride mechanics, lactate threshold training, turnover drills, and race tactics.

You’ll be grouped based on your primary event focus (sprint, hurdle, or mid-distance).

• Days: Monday, Wednesday, Friday

• Time: 4:00 PM – 6:30 PM

• Location: Riverbank State Park (exact site shared after registration)

• Day Drop-In: $60

• 1-Week Camp (M/W/F): $140

• 4-Week Pass: $540

• 8-Week Full Access: $960 (best value)

• Track spikes; Athletic running shoes

• Comfortable athletic wear

• 2 Water bottle (hydration is critical) + Electrolyte

• Light snacks for recovery if needed

• Sunscreen

Yes — beginners and developing athletes will be taught the fundamentals of movement mechanics first.

However, the training is performance-based, meaning athletes must be prepared to focus, hustle, and commit.

Benswic Track Academy focuses on technique, skill development, and athletic efficiency — not just running laps or building conditioning.

Athletes leave with better mechanics, stronger fundamentals, faster race execution, and measurable gains across all performance markers.

Yes, but we recommend starting at the beginning to experience full progression.

Yes! The mechanics and power work at Benswic Track Academy benefit all sports.