Abigail Melican decided to compete in the 2k Steeplechase for the first time, earning her a chance to compete in Albany.
What a journey she’s had over the course of last year and now…going through injuries that just wouldn’t go away. Despite setbacks, she has handle the situations very well. Congrats Abby!
To be cont…
A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.
Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.
Benswic will be aiming to get qualifying times as we come closer to USATF Regional Champs.
We are entering into our second meet of Outdoor Track. We also welcome three more new members to the team.