Bryana placed first in 200m running a 28.89; first in her heat but second overall in the 400m running a 1:05.82 and 6th overall in the long jump, jumping 3.15m.
Benswic was represented by eleven individuals at Park Slope Armory YMCA Youth Series #3. We had several PR’s and so far we are at a great start.
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
BOSU balls create instability and forces you to keep your body controlled. It takes simple, quick exercises and makes them a little more challenging.
We are at our #4 USATF Cross Country meet, held at Warwick, NY. What a beautiful location and a long drive to get too.