Bryana placed first in 200m running a 28.89; first in her heat but second overall in the 400m running a 1:05.82 and 6th overall in the long jump, jumping 3.15m.
Mini Band Standing Lateral Raises
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
