The ultimate performance Event out there

One-Rep MAX

Bryana Marshall
Bryana Marshall performed amazingly today, competing in the 200m, 400m and long jump.

Bryana placed first in 200m running a 28.89; first in her heat but second overall in the 400m running a 1:05.82 and 6th overall in the long jump, jumping 3.15m.

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March Madness

At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.

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YMCA Brooklyn Armory-Youth Meet 1

Today, we are at the Brooklyn Armory. It’s an amazing facility that the YMCA has. Who knew? Anyway, today was a great day for everyone. All of Fuse Academy Track Club runners were prepared and ready to show their running abilities.

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Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

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