The ultimate performance Event out there

One-Rep MAX

Footlocker XC Championship is our first attendance as a club and was to leave everything on the field.

Benswic Track Club competed today, making this our first attendance in a meet outside USATF meets. It was a exciting to at least have some of our runners finish off the Cross Country off strong, while one had one more meet before the end of the season.

 

IMG_2467IMG_2470 IMG_2476 Footlocker XC Championship 2016IMG_2503 IMG_2507

Our guys Emmanuel Marshall, Christopher Marshall and David O’Meara placed in the TOP 30. Emmanuel placing 11th with the time of 12:54.8 and Christopher placing 13th with the time of 12:56.9, both running their fastest 3k of the season. A perfect way to end the Cross Country Season! David placing 22nd with the time of 14:09.5. All three of our 9-10 Boys represented Benswic to finish off with a bang!

IMG_2512 IMG_2517 IMG_2520

Abby Melican competing in her first Footlocker Cross Country Championship as she competes in the Frosh/Soph champs, placing her 56th overall , 25th overall as Soph putting her within the Top 30. Running the time of 21:48.7, her fastest time run at Van Cortlandt Park!

IMG_2355 IMG_2364 IMG_2385 IMG_2452 IMG_2440

Benswic Fitness

Social Media

Read this next

Standing Lateral Raises

Mini Band Standing Lateral Raises

Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

Read More »
Fuse Academy Emmanuel Marshall running at Championship Meet

USATF Cross Country Championships

The time has come with a new track club, some new to cross country, 3 practices a week, competitive competitions all balled up to this moment. The Championship meet to qualify to Regional 1 then to Nationals. Though most of my runners qualified to Regional 1, unfortunately, we are unable to go.

Read More »