A progressive training system for adults who want to move better, get stronger, develop power and perform at a higher level.
Every session has a purpose. Every week builds on the previous week.
Each six-week block is designed to help you move better, become stronger, develop power and perform at a higher level.
Foundational
MOVE BETTER
Strength
GET STRONGER
Power
PRODUCE MORE
Velocity
MOVE FASTER
Performance
PUT IT ALL TOGETHER
Foundational
MOVE BETTER
Strength
GET STRONGER
Power
PRODUCE MORE
Velocity
MOVE FASTER
Performance
PUT IT ALL TOGETHER
MOBILITY
CORE
BALANCE
STABILITY
OFFSET TRAINING
UNILATERAL
OWN YOUR BODY.
RUNNING
MECHANICS
PLYOMETRICS
POWER
TOTAL-BODY STRENGTH
MOVE YOUR BODY.
STRENGTH
POWER
COMPOUND LIFTING
WORK CAPACITY
CHALLENGE YOUR BODY.
BETWEEN THE BLOCKS
BETWEEN THE BLOCKS
Every six-week block is followed by a two-week reset window.
This is a time to recover, build capacity, and take part in special events, workshops and additional training opportunities. Checkout what we have next and “Book” before it gets filled.
Balance & Strength + Mobility
Our classes is all about stability. Stability in a way that creates a foundation of any individuals ability whether they are an athlete or not.
Choose your training group. Your selected time is reserved for the six-week block.
BLOCK 1
Enrollment closes November 2, 2026
BLOCK 1
Enrollment closes November 2, 2026
BLOCK 1
Enrollment closes November 2, 2026
Choose your training group. Your selected time is reserved for the six-week block.
BLOCK 2
Enrollment closes January 4, 2027
BLOCK 2
Enrollment closes January 4, 2027
BLOCK 2
Enrollment closes January 4, 2027