Bryana placed first in 200m running a 28.89; first in her heat but second overall in the 400m running a 1:05.82 and 6th overall in the long jump, jumping 3.15m.
Benswic Runners all had an amazing race, despite only five making it to the next round. There’s always next year. Keep an eye on Benswic, they’re making moves!
Competing in the USATF New York Association Junior Olympic Championships today, Abigail Melican qualified to USATF Regional 1 Junior Olympics, which is held at Albany University.
Fuse Academy Track Club have kicked off the 2015 cross country season in style. As a coach I couldn’t be more happier in my runners.
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.