Abigail Melican decided to compete in the 2k Steeplechase for the first time, earning her a chance to compete in Albany.
What a journey she’s had over the course of last year and now…going through injuries that just wouldn’t go away. Despite setbacks, she has handle the situations very well. Congrats Abby!
To be cont…
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
The Best Stability Ball Exercises For Your Abs…Working out with one regularly also improves flexibility, balance, posture, and coordination.
Benswic runners enters today’s meet with the mindset of getting faster and placing within the top 15 –– to receive medals!