COME RUN WITH US!
JOIN A TEAM that embodies both competitiveness and camaraderie. We prioritize long-term development over instant gratification. At our core, we’re dedicated to fostering greatness in every individual. Come be part of our family where we forge greatness together!
Prepare for Indoor Track
Sept 7 – Nov 7
For Track + Field athletes not competing in XC.
Compete This Fall
Sept 7 – Nov 22
For athletes competing in the XC season.
Get Track Club registration announcements, seasonal training updates, meets, clinics and upcoming opportunities.
FOLLOW THE JOURNEY
Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.
Our training is built by providing our runners support in their specific event, along with sports performance and strength development. We invest in each athlete with the hope they will take that discipline into their next venture in life. Let’s build!
To guide our athletes, we’ve developed a 3-Tier system —
each level is based on time standards and training needs. Whether you’re just starting out or competing at a national level, there’s a place for you in our system.
Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.
Our training is built by providing our runners support in their specific event, along with sports performance and strength development. We invest in each athlete with the hope they will take that discipline into their next venture in life. Let’s build!
To guide our athletes, we’ve developed a 3-Tier system —
each level is based on time standards and training needs. Whether you’re just starting out or competing at a national level, there’s a place for you in our system.
Structure • Commitment • Willingness To Be Great
Success isn't instant. Development takes time, consistency, and intentional progression. We meet athletes where they are and build toward what's next.
Our coaches focus on athlete improvement. To achieve this, we advise all athletes associated with our brand to attend every practice and recommended meets.
Athletes are expected to exceed coach's requests. We train them for independence, ensuring they self-train on non-practice days. This prepares them to compete solo at meets, without coach or teammate support.
Season Structure & Practices
Our club offers three competitive seasons throughout the year — Cross Country, Indoor Track & Field, and Outdoor Track & Field. Each season is unique, with differences in practice frequency, calendar length, and meet opportunities. Each practice session lasts 1.5–2 hours and includes skill development, strength, conditioning, and event-specific training.
All NEW Athletes must pay for uniforms through the team store linked below.
September 7 - November 16
Monday + Fridays: Riverbank State Park from 4:30pm – 6pm
Tuesdays: Benswic Studios from
4:30pm – 6:30pm
November 10 - March 11
Tuesdays + Thursdays: Armory Track from 4:30pm – 6:30pm
Fridays + Saturdays: Benswic Studios from 4:30pm – 6:30pm
March 29 - June 26
Wednesday + Fridays: Riverbank State Park from 4:30pm – 6pm
Mondays + Saturdays: Benswic Studios from 4:30pm – 6:30pm
Not every athlete joins the team right away — and that’s okay.
At Benswic, we train all levels. Start where you are, and build from there.
3 – Tier System
We train All Levels — from beginner to national elite. Our team is structured by Tiers, so each athlete trains at the intensity that matches their goals and meet access level.
Track + Field Prep Pass (Indoor & Outdoor Seasons Only)
You can still train with us during Indoor and Outdoor Seasons with our flexible Prep Pass:
Event-specific coaching (sprints, mid-distance, hurdles, strength)
Professional training without the pressure of team meets
Perfect for multi-sport athletes or those building toward Tier 1
Flexible scheduling: Drop-ins or Session Passes available
You can still train with us!
SEPTEMBER 7 – NOVEMBER 7
9-WEEK TRAINING BLOCK
Build the foundation for Indoor Track before the season begins.
FOCUS
$520 FULL 9-WEEK PROGRAM
Access to the complete Fall Pre-Season training schedule.
9 WEEKS. 5 TRAINING DAYS. ONE PURPOSE.
Build the mechanics, strength, conditioning and physical resilience athletes need before Indoor Track begins.
MONDAY : 4:30pm – 6pm
MECHANICS + AEROBIC
Riverbank State Park
TUESDAY : 4:30pm – 6:30pm
SHORT HILLS + STRENGTH
Hill Training + Benswic Studios
THURSDAY : 4:30pm – 6pm
SAND + MULTIPLANAR MOVEMENT
Sand Pit Location HERE
FRIDAY : 4:30pm – 6pm
AEROBIC + ANAEROBIC
Riverbank State Park
SATURDAY : 10am – 12pm
LONG HILLS + RESILIENCE
Hill Training + Benswic Studios
Download Benswic Handbook and Sign before attending any of Benswic Track Practices & Meets
Please fill out both of the forms below either by filling it out electronically or printing it out and then uploading it to your registration form. The form can be accessed by clicking the link below. Once your registration information is received, you will be notified and added to the club’s slack channel.
Unleash the Mechanics. Master the Technique. Own Your Event.
Train like a champion. From sprint starts to mid-distance efficiency, this isn’t mileage—it’s mastery. PRIME is NYC’s only skill-focused summer development lab built for every runner, from 100m to 3200m. Three days a week. Eight weeks of transformation.
Athletic clothing appropriate for the weather and activity.
Water bottle: sessions are high intensity, hydration is essential.
Proper footwear: athletic or running shoes required. No basketball shoes! Have Spikes at hand during the Outdoor Season.
Other Supplies: Yoga Mats; Mini Bands; Therapy Band; Stretch Ropes; Foam Roller; Lacrosse Ball
Our club is structured in a 3-Tier system:
Tier 3 (Elite): National-level athletes, meet access includes invites and college-level competition.
Tier 2 (Advanced): Competitive athletes with regional and local meet access.
Tier 1 (Development): Entry-level athletes training for local meets.
Each Tier is based on performance times and training consistency.
All athletes must complete a time trial evaluation. Based on your performance, you’ll be placed in the Tier that best matches your current ability. These trials are typically held before each season.
You’re still welcome to train with us through our Track + Field Prep Pass, which offers full access to practices (excluding team competitions). After your session ends, you’ll have the opportunity to re-test at our next time trial.
Club fees are season-based and vary depending on the length of the season and the number of practices and meets offered:
Cross Country (Sept–Nov): $586 – includes ~31–33 practices and a full fall race schedule. For youth athletes ages 13+.
Indoor Track & Field (Oct–Mar): $1,060 – includes ~54–56 practices, access to weight room sessions, and one of the most competitive meet calendars of the year.
Outdoor Track & Field (Mar–Jun/Jul): $737 – includes ~36–60 practices depending on the calendar, plus a championship-focused meet schedule.
What’s included?
Up to 3–4 days per week of training (1.5–2 hours each).
Strength and conditioning sessions including weight room access.
Coaching for meet preparation and seasonal race strategies.
Option for payment installments.
What’s not included?
Meet entry fees (billed separately per event/meet).
Uniforms (required for new athletes, purchased through team store).
Yes! We offer flexible installment plans based on the season length:
Cross Country (Fall): 3-month installment plan
Indoor Track & Field (Winter): 4–5 month installment plan
Outdoor Track & Field (Spring/Summer): 3–4 month installment plan
Families can choose to pay in full at registration or spread payments out over the season.
Absolutely. Our Track + Field Prep Pass is designed for athletes who didn’t make Tier 1 or prefer not to join the team. It includes full practice access on the days we train based on the Season. Refer above when we start each season and it’s Location.
Yes, all athletes who compete in meets must purchase a team uniform.
Tier 3 (Elite) receives a Buffalo Edition uniform
Tier 1 & 2 wear our standard Benswic Track Club kit
Uniforms are purchased through our online store. A link will be sent after registration.
Indoor Track & Field runs from November 4 – March 15.
Outdoor Track & Field runs from March 28 – June 14.
Yes! Our Summer Track Camp runs every year.
Days: Monday, Wednesday, Friday
Time: 4:30 PM – 6:30 PM
We focus on speed development, form, drills, and strength.
Unleash the Mechanics. Master the Technique. Own Your Event.
