Beginner – To the World of Cross Country

FORGING GREATNESS™

The ultimate performance Event out there

One-Rep MAX

If anybody is like this AWESOME runner, I assure you every coach feels like his/her job just got that much easier. Renata Natalova is new to Cross Country and somewhat to running. When she came and join the team, right away she made herself comfortable and got straight to work. She listens. She’s motivated. She’s determined. Qualities of what makes a great athlete. I’m extremely excited for whats in store for her. Look out for her in days, weeks, months and even years. A special one here!

Nothing like the feeling of completion!!! AWESOME JOB Renata…

William Marshall

Founder / CEO of Benswic. I write with information that I look to share to the community of what I've come to learn. I also add How-To's videos & images that helps individuals get better. Hope you enjoy!

William Marshall

Social Media

Read this next

Strong Opener

We enter into our first indoor meet…ready and prepared!

First Meet as a Benswic Track Club

The Benswic boys and girls cross country teams both came out on Sunday’s USATF XC #1 meet ready to perform.

Last year cross country season we were running under a different name “Fuse Academy” and with 4 runners. Today we’re officially known as Benswic |bens,wik|. We already feel like a team, our runners are focus and ready to prove to themselves they can compete with whomever.

Mini Band Standing Lateral Raises

Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

USATF Region 1 Junior Olympic Championships

We have arrive at Fitchburg State University, Fitchburg. Eight of our athletes qualified to Regional 1 Championship. We leave with 3 runners qualifying to Nationals.