Abigail Melican decided to compete in the 2k Steeplechase for the first time, earning her a chance to compete in Albany.
What a journey she’s had over the course of last year and now…going through injuries that just wouldn’t go away. Despite setbacks, she has handle the situations very well. Congrats Abby!
To be cont…
Refers to the development of a child’s bones, muscles and ability to move around and manipulate it’s environment.
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
Benswic was represented by eleven individuals at Park Slope Armory YMCA Youth Series #3. We had several PR’s and so far we are at a great start.
Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.