Bryana placed first in 200m running a 28.89; first in her heat but second overall in the 400m running a 1:05.82 and 6th overall in the long jump, jumping 3.15m.
Fuse Academy Track Club have kicked off the 2015 cross country season in style. As a coach I couldn’t be more happier in my runners.
Benswic runners enters today’s meet with the mindset of getting faster and placing within the top 15 –– to receive medals!
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
Footlocker XC Championship is our first attendance as a club and was to leave everything on the field.