Bryana placed first in 200m running a 28.89; first in her heat but second overall in the 400m running a 1:05.82 and 6th overall in the long jump, jumping 3.15m.
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
Fuse Academy competed today in the USATF New York Association Junior Olympic Championships held at Icahn Stadium.
The Benswic boys and girls cross country teams both came out on Sunday’s USATF XC #1 meet ready to perform.
Last year cross country season we were running under a different name “Fuse Academy” and with 4 runners. Today we’re officially known as Benswic |bens,wik|. We already feel like a team, our runners are focus and ready to prove to themselves they can compete with whomever.
Benswic runners enters today’s meet with the mindset of getting faster and placing within the top 15 –– to receive medals!