Benswic is about redefining every individual that comes through our program. Either it’s with Athletic Training, Recess -to- After School Program, or Youth Camp. Everyone is getting customized programs individually or as a whole that will be filled with either fitness, sports instruction, some competition and family fun.

Benswic programs are catered to non-athletes -to- athletes of all ability levels from beginners to advance. Addressing areas of focus like core strengthening, weight loss, flexibility, nutrition, injury prevention, sport skills, mix of drills, and just to name a few. Overall, we’re about introducing as well as taking each skill to the next level.