Experience our Services like no other!

Designed to meet your needs, and customized to include your family or household. Become a member and start leaving your mark today.

Forging Greatness™

Training Goals for Every Client

Rest & Recovery

Daily breaks to ensure optimal time for stretching, relaxation, and hydration

Improving athletics

Leverage agile frameworks to provide a robust synopsis for high level overviews iterative approaches.

Coaching Expertise

Leverage agile frameworks to provide a robust synopsis for high level overviews iterative approaches.


Wellness matters because everything we do and every emotion we feel relates to our well-being.


We give you that confidence building, focus and determination to tackle your best on any given day.

cutting edge training

Focuses on areas needed to improve the most with additional training sessions

Small Group Training

Youth Classes

Our approach is designed to elevate youth training for his and her sports.

Adult classes

We are dedicated to helping individuals reach their fitness goals.

Personal Training Services

The best results come from personal training because it is designed for you (the client). We pride ourselves on pairing clients with a trainer that can best meet their needs. Semi Private works if you have a spouse, a friend or just another person you don’t mind training with. 

private training

We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Semi private training

Semi – Private is very similar to our Private Training. The only difference is, you could train along a friend or family!


We rely only developing the foundations of functional and athletic movement in each athlete. In helping each find their keys to generate power, move with efficiency, and on how to work on stability & mobility. Which will all develop each full athletic potential.

youth camps

We provide everything imaginable to gear every youth athlete to become a better for their sport. 

School Based Programs

Benswic is proud to work with many different schools and children of all ages. We run after school Sports / Fitness programs both on and off site. In addition, we have our very own track club and provide team training to support athletes to achieve their dreams.

team training

Aimed at developing fundamental motor abilities to enhance athletic capabilities in becoming better a team.

Benswic Track club

We offer an extension of our business by forming a Youth Track Club. All ages to compete under us.

Workshops / Clinics

An event at which instructions or coaching are happening to educate our clients to become better athletes.

Workshops / Clinics

We offer resources for both Youth and Adults to give them information on improving whether is to get faster and so forth.

Building Champions

We’re all about training anyone that wants to train like an athlete. We expose each their “Inner Athleticism” – while prepping them to be in better shape by getting faster, stronger, toned, injured free and improving flexibility. 

Group Training Is Included with:

  • Assessments;
  • Personal Training Setting;
  • Injury Prevention Warm-ups;
  • Core Work;
  • Form Rolling;
  • and Stretches;