#forginggreatness

SEMI – PRIVATE TRAINING

The best of both worlds: personalized coaching + community.

At BENSWIC, we’ve taken the benefits of one-on-one training and brought them into a small group setting. Semi-Private Training gives you a personalized program tailored to your goals — while training alongside 2–4 other clients in a motivating, team-like atmosphere.

You’ll get:

    • Individual attention from your coach
    • A supportive group environment
    • Built-in accountability
    • Incredible value

It’s the perfect blend of customization, energy, and results — all at a fraction of the cost of private training.

Once you try it, you’ll wonder why you didn’t start sooner.

Train with purpose — and people.

Our Semi-Private Training sessions are individually programmed and coach-led, designed for small groups of 3 or more clients, meeting 1–3 times per week for one-hour sessions.

Whether your goal is weight loss, general fitness, or sport-specific performance, each session is tailored to your group’s needs and structured to accelerate progress toward your time-sensitive goals. Our trainers keep things focused, engaging, and results-driven.

✅ Start your own group with friends, family, or co-workers
✅ Or join an existing group anytime

Don’t see a time that works for you on our current schedule? Submit a request using the form below, and we’ll do our best to accommodate.

Why you’ll love Semi-Private training

We’re commitment to you and your partner or friend is what sets us apart. Nothing like accountability with others to train with. Having that kind of accountability to each other will deliver results you never thought possible.

Semi Private Training -Harlem, NYC

Our semi-private training approach offers you the same individualized workouts, but for half the cost, more scheduling flexibility, and a ton more fun!

Your training sessions will be with a small group of (up to) four other members or a group of your friends during that time slot!

We offer 2 different pricing for those who want Onsite (at our location) or Offsite (at any given destination) below. Our onsite is cheaper and highly suggested this way we don’t have to maneuver any equipment’s or travel.

However, we understand the needs and demands of our clients and with that we charge higher for travel and labor fees. Any further questions regarding this, comment below in our Contact Us box.

WHAT’S INCLUDED:

  • Personalized coaching 1-2 times (more times a week ONLY if trainers available) per week for 2 months depending on particular Group

  • Access to Open Gym hours (11am-2pm M-F; CLOSED on Weekends) at Our Facility Space

  • and Assessments w/ a Follow Up

BENSWIC Training Tiers and Package Prices:

YOUTH

Semi-Private Youth

Tier 1 – Youth

60 Minute
Sessions

Youth Single Session

$80

Youth
5 Session

$360

Youth
10 Session

$720

Youth
12 Session

$816

Prices for off-site training are offered at a premium.

OFFSITE: Youth
Single Session

$120

OFFSITE: Youth
10 Session

$1,080

ADULTS

Tier 1 - ADULT 60mins

Tier 1 – Adult

60 Minute
Sessions

Adult
Single Session

$100

Adult
10 Session

$900

Adult
12 Session

$1,020

Prices for training at off-site locations are offered at a premium.

OFFSITE: Adult
Single Session

$140

Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day.

Once you’ve done so, you will receive a confirmation email from us that we received payment (To Purchase. Click on the Prices ABOVE that best suit you) along with next steps.

We look forward to helping you very soon!

Private Training

Follow a customized workout program and nutrition plan designed by your own personal trainer. Each program is specifically tailored towards your individual fitness goals.