taking it Virtual.
Stay in shape.
TO HELP YOU GET ACTIVE.
In this class we’ll mix Strength, Cardio, Balance and Core all within 20mins. We will take you through aggressive stages of strength; then a combo of 2 exercises to be completed within 30sec on 10sec Rest; with the muscles fatigued we will change your balance. Then we will finish off with Core work.
LIVE Stream on Mindbody
*All classes are 50% off for 2months after that back to regular Drop-In Fee of $25.
We have a series of LIVE and/or Prerecording workouts we’ve done during the course of this lockdown (COVID-19). We took this opportunity to create workouts for either Youth, Adults or even your Families. Join Us LIVE (MWF 12pm) for a Family Workout. See you soon!
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. Our YouTube Library of exercises/workouts will make sure you know how to focus on the right exercises and workouts to reach your goals. Subscribe to stay current with everything we post.
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