benswic home workout

taking it Virtual.
Stay in shape.

COVERING: @home training by BENSWIC

Featured Classes / workouts

4 Stack COMBO

In this class we’ll mix Strength, Cardio, Balance and Core all within 20mins. We will take you through aggressive stages of strength; then a combo of 2 exercises to be completed within 30sec on 10sec Rest; with the muscles fatigued we will change your balance. Then we will finish off with Core work.

LIVE Stream on Mindbody

*All classes are 50% off for 2months after that back to regular Drop-In Fee of $25.

@home workouts

We have a series of LIVE and/or Prerecording workouts we’ve done during the course of this lockdown (COVID-19). We took this opportunity to create workouts for either Youth, Adults or even your Families. Join Us LIVE (MWF 12pm) for a Family Workout. See you soon!

Join Us LIVE
 Friday’s 12pm

Youtube channel

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. Our YouTube Library of exercises/workouts will make sure you know how to focus on the right exercises and workouts to reach your goals. Subscribe to stay current with everything we post.

Sports Performance Training + Drills

BENSWIC Sports Performance Training + Drills​ powered by the Famer app, delivers a one of a kind digital distance learning service to families across the country!