#ELEVATE Your Game Your Speed Your Power Your Strength

Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!

june 19th - july 28th

speed + strength training

Areas of concentration in this camp include speed development, strength, being explosive, power, injury prevention techniques, and plyometrics.

This is for anyone looking to improve their ability move fast. We take on athletes ages 10-18, that are interested in using this Off-Season to increase their speed, improving their agility, reaction, form and technique; while also improving sports performance by working on strength & conditioning to imitate the biomechanics and motor patterns required to running faster.

  1. Improve Acceleration & Speed
  2. Become More Athletic
  3. Get Ahead Of The Competition
  4. Learn to Weight Lift + Lift Heavy Weights
  5. Improve Change Of Direction
  6. Learn To Have Amazing Quick Footwork
  7. Learn The Proper Way To Run


Due to limited numbers we can take, this is first-come-first-serve camper spots, so please be sure to register early. Once we meet our numbers registration closes.

Camp details

Day-to-day operations

Training Starts June 19th, ends July 28th
Mondays, Tuesdays + Thursdays

NOTE: Thursday’s are 2 Sessions (Morning + Late Afternoon) that are part of the camp fee.

Session 1 (Weight Lifting Days)
Monday’s and Thursday’s
10:00am – 1:00pm

Session 2 (Track Days)
Tuesday’s and Thursday’s
5:00pm – 7:00pm

Monday’s and Thursday’s
Benswic Studio Gym
(2473 Frederick Douglass BLVD Fl. 1 New York, NY 10027)

Tuesdays‍ + Thursdays
Van Cortlandt Park Running Track
(Broadway, Bronx, NY 10471)


July 3 – 6


$ 170 a Week
5 Weeks
$ 765 5 Weeks Summer training

Join BENSWIC Track

Benswic Track Club  competes during the Cross Country, Indoor & Outdoor Season.

If you’re interested in competing and having us Sponsor you?

Click the link below. Hope to see you soon!

Benswic Track Club
Benswic Track Club