Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!
Areas of concentration in this camp include speed development, strength, being explosive, power, injury prevention techniques, and plyometrics.
This is for anyone looking to improve their ability move fast. We take on athletes ages 10-18, that are interested in using this Off-Season to increase their speed, improving their agility, reaction, form and technique; while also improving sports performance by working on strength & conditioning to imitate the biomechanics and motor patterns required to running faster.
Due to limited numbers we can take, this is first-come-first-serve camper spots, so please be sure to register early. Once we meet our numbers registration closes.
Training Starts June 19th, ends July 28th
Mondays, Tuesdays + Thursdays
(NO WEDNESDAY, FRIDAY, SATURDAY OR SUNDAY)
NOTE: Thursday’s are 2 Sessions (Morning + Late Afternoon) that are part of the camp fee.
Times:
Session 1 (Weight Lifting Days)
Monday’s and Thursday’s
10:00am – 1:00pm
–
Session 2 (Track Days)
Tuesday’s and Thursday’s
4:00pm – 6:00pm
Locations:
Monday’s and Thursday’s
Benswic Studio Gym
(2473 Frederick Douglass BLVD Fl. 1 New York, NY 10027)
Tuesdays
Van Cortlandt Park Running Track
(Broadway, Bronx, NY 10471)
Thursdays
Macombs Dam Park
(River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St.)
July 3 – 6
Benswic Track Club competes during the Cross Country, Indoor & Outdoor Season.
If you’re interested in competing and having us Sponsor you?
Click the link below. Hope to see you soon!
Get news, updates, special event notices and more when you join our email list.
