Group Classes

WE DON'T WORKOUT.
WE TRAIN.

OUR CLASSES

We provide studio space for youth and adults of all ages and fitness levels—whether you're just starting a sport, training to reach elite performance, or looking to improve overall fitness.
Our programs focus on building athleticism, injury prevention, core strength, and sustainable fitness habits. Whatever your goals, we’ll help you get there.

GYM HOURS
Monday - Friday: 6AM - 8PM
Saturday: 8AM - 2PM
Sunday: 8AM - 2PM

LOCATION:
2473 Frederick Douglass BLVD FL.1
New York, NY 10027

ADULT CLASSES

Click here if you're ready to train like the Pros!

YOUTH CLASSES

Click here if you believe in your kid!