june 23rd - august 15th

Monday thru Friday  10:30am – 1:00pm

Sports Performance Camp

The Speed Portion of Camp...

Increasing your chances to get faster.

We develop campers with detailed instruction to better their event skill, sport, fitness, and overall athleticism.
Benswic offers speed camp to anyone looking to improve within their sport. We take on athletes ages 10-18 that are interested in increasing their speed, improving their agility, reaction, form and technique; while also improving athletic performance by working on strength & conditioning to imitate the biomechanics and motor patterns required to running faster.

The Performance Portion of Camp....

The longer you stay, the better you become...

No matter your sport, we will help you gain an edge over your competitors.

Our Performance Camp program is year around for youths ages 12 – 18, that emphasizes physical conditioning; mental development; injury prevention, flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape during pre/post season, in + off-season for each sport.

We emphasize the science behind movement, helping campers refine their technique, efficiency, and overall athletic performance. Our training methods are rooted in biomechanics, ensuring that each athlete understands how to move optimally to enhance speed, power, and injury prevention.

Each camper will have the opportunity to develop fundamental skills while gaining deeper insight into their own mechanics. Whether attending three or five half-day sessions, participants will receive hands-on coaching tailored to their individual needs.

Our goal is not just to improve athletic performance but to equip each camper with the knowledge and tools needed for long-term success.

CAMP HOURS

Day-to-day operations

Training Starts June 23rd, ends August 15th
Mondays – Fridays (NO SATURDAY OR SUNDAY)

Session 1
(Hill Training)

Monday’s
10:30am – 1:00pm

Session 2
(Track Days)

Tuesday’s and Thursday’s
10:30am – 1:00pm

Session 3
(Weight Lifting Days)

Wednesday’s
10:30am – 1:00pm

Session 4
(Sports Specific Training)

Friday’s
10:30am – 1:00pm

Week-by-Week :

  • Week 2: June 24 – June 28
  • Week 3: July 8 – July 12
  • Week 4: July 15 – July 19
  • Week 5: July 22 – July 26
  • Week 6: July 29 – August 2
  • Week 7: August 5 – August 9
  • Week 8: August 12 – August 16

Locations:
Tuesday’s and Thursday’s
Riverbank State Park
(679 Riverside Dr, New York, NY 10031)

Monday’s, Wednesday’s and Friday’s
Benswic Studio
(2473 Frederick Douglas BLVD FL.1 New York, NY 10227


(Note: July 1 + July 3 are included to those Only those who purchase the 9week package)

Performance Training

Our Summer Camp Includes:
  • Speed Development
  • Speed Technique
  • Acceleration
  • Injury Prevention
  • Power Building Plyos
  • Strength Training
  • Sports Specific
  • Core Training
  • Injury Prevention​
  • Body Awareness & Movement Mechanics​

Sample Daily Schedules

*Please note, this information is subject to change.

  • Monday’s we focus on dynamic warmups / cooldown, running form, drive / acceleration phases, Speed Training with Linear Acceleration; Maximum Velocity; Lateral movement; Multi-Directional Movement; Hill Training and Agility at Riverbank State Park .

  • Tuesday’s Sports Specific Training. This includes exercises that more closely imitate the biomechanics and motor patterns required for specific sports. We use this moment to slowdown and focus on Mobility; Stability and Flexibility training. Ensure that athletes maintain proper exercise techniques and reach their full range of motion in order for target muscles to fire and strength to improve. With stronger muscles, athletes can then perform more complex movements and build even more strength and explosiveness.

  • Wednesday’s Power + Plyometrics Training. Here we use speed and force of different movements to build muscle power with Olympic Lifts, Explosive Resistance, Jump and Hill Training. 

  • Thursday’s We will focus on Strength & Conditioning. Where each athletes build on Olympic Lifts, Squat/Hinge, Push/Pull, Unilateral, Core and Extensive Tempo Interval Running (i.e. perform 3 intervals Run at YELLOW or RED level for one minute, then jog or walk at GREEN for two minutes. Repeat this three-minute interval cycle four more times, for a total of five intervals.).

  • Friday’s we focus on dynamic warmups / cooldown, running form, drive / acceleration phases, Speed Training with Linear Acceleration; Maximum Velocity; Lateral movement; Multi-Directional Movement; Hill Training and Agility at Riverbank State Park . 

SECURE YOUR SPOT

Due to limited numbers we can take, this is first-come-first-serve camper spots, so please be sure to register early.

CLOSED

July 4

Injury prevention​

Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.

Core training​

Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)

Body Awareness &
Movement Mechanics​

Training athletes to go under, over, through and around objects as quick as possible.... multi-movement run that includes sprinting, shuffling and backpedaling....including lots of Functional Movements as well.

Sports Specific​

Work on Power, Speed, Agility, Flexibility and Conditioning.

SUMMER CAMP FEES

Week
$ 550 a Week
  •  
2 Week
$ 1050 2 Week
  •  
3 Week
$ 1500 3 Week
  •  

Full Camp Experience

6 Week
$ 2805 6 Week
  •  
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Join BENSWIC Track

Benswic Track Club  competes during the Cross Country, Indoor & Outdoor Season.

If you’re interested in competing and having us Sponsor you?

Click the link below. Hope to see you soon!

Benswic Track Club
Benswic Track Club