Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!
Our Performance Camp program is year around for youths ages 12 – 18, that emphasizes physical conditioning; mental development; injury prevention, flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape during pre/post season, in + off-season for each sport.
Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.
Training athletes to go under, over, through and around objects as quick as possible.... multi-movement run that includes sprinting, shuffling and backpedaling....including lots of Functional Movements as well.
Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)
Work on Power, Speed, Agility, Flexibility and Conditioning.
Each camper will learn to improve his/her ability’s while attending camp. We offer a variety options to accommodate anyones interested. Below we have different options that offers three or five half days of training.
Campers who attend 5 week camp will see significant results. We’re heavily on the biomechanics – specifically focusing on the mechanics of the human movement.
Due to limited numbers we can take, this is first-come-first-serve camper spots, so please be sure to register early.
Check-in: at 9:30am
Daily Hours:
MONDAY – FRIDAY
Session I: 10am – 1pm
SATURDAY
Session I: 11am – 2pm
*Please note, this information is subject to change.
Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!
Monday, Wednesday and Fridays
2473 Frederick Douglas BLVD FL.1 New York, NY 10027
Directions with public transportation:
Subway: 135 St [C, B];
Bus: M2, M3, M10
2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Light Snack (granola bars, fruit, etc....) NO NUTS.
Tuesdays and Thursdays
679 Riverside Dr, New York, NY 10031
Directions with public transportation:
Subway: 141 St [1];
Bus: M11, BX19
2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Spikes
Rain Gear
Sunscreen
Light Snack (granola bars, fruit, etc....) NO NUTS.
Benswic Track Club competes during the Cross Country, Indoor & Outdoor Season.
If you’re interested in competing and having us Sponsor you?
Click the link below. Hope to see you soon!
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