Injury prevention
Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.
Body Awareness &
Movement Mechanics
Training athletes to go under, over, through and around objects as quick as possible.... multi-movement run that includes sprinting, shuffling and backpedaling....including lots of Functional Movements as well.
Core training
Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)
Sports Specific
Work on Power, Speed, Agility, Flexibility and Conditioning.