Preseason Speed & Strength Camp
July 20 – August 21
Please also read our “frequently asked questions“ below before registering.
This Camp Is For Athletes Who Want To:
Why Benswic Training Works
This summer, Benswic will be offering Preseason Speed Camp sessions (10:30 AM – 1:00 PM) for athletes ages 12–18.
Upon arrival, athletes will be evaluated and placed into training groups based on their current ability, experience, and performance goals. Each group is designed to ensure athletes are both challenged and supported in the right environment.
Every session is intentional, structured, and built to help athletes improve efficiently while preparing for their upcoming season.
Sample Schedule
10:30 – Warm-Up & Activation
Movement prep, mobility, sprint drills
11:00 – Speed Development
Acceleration, max velocity, sprint mechanics
11:45 – Strength & Power
Explosive lifts, plyometrics, core work
12:30 – Conditioning / Finish Work
Speed endurance, competitive work
12:50 – Recovery & Coaching
Stretching, injury prevention, feedback
Choose Your Week(s)
Secure your spot at the current rates with a deposit. Flexible cancellation options available.
Choose Your Camp Week
Select the week that works best for your athlete. After clicking Book Now, you’ll be directed to our Mindbody enrollment page to choose your dates and complete registration.
Mon & Wed — Strength + Power (Benswic Studio)
Weight room training, Olympic lifts, core, explosive work
Tue & Thu — Speed + Field Work (St. Nicholas Park)
Sprints, hill training, grass work, mechanics, conditioning
A focused session designed to enhance performance through testing, recovery, and individualized development ALL at Benswic Studio
Friday Mornings (10:30am – 12pm)
Purchase BELOW
Friday Performance Hub Session // 90mins
Camp runs Monday to Thursday (optional Friday), from 10:30 AM to 1:00 PM. Each day is structured with warm-ups, technical drills, performance training, and recovery.
Monday, Wednesday, Friday: Benswic Studio (2473 Frederick Douglass Blvd)
Tuesday, Thursday: Saint Nicholas Park w135th
The camp runs from July 20 to August 20, 2026.
We accept athletes ages 12–18, separated into age and ability-based groups for proper development.
Each session includes:
Dynamic warm-up & activation
Sprint/agility/strength training
Core & recovery work
Daily theme: speed, power, mobility, etc.
This camp benefits athletes across all sports — track & field, football, soccer, basketball, etc. The focus is on mechanics, strength, agility, and speed applicable to any sport.
Athletes should bring:
Athletic gear
Water bottle
Snack or light recovery fuel
Spike or training shoes (if needed)
Only for the 5week Program
We understand that summer schedules can be busy. While we do not offer make-up days, we ask that you reach out to us directly in the event of an emergency that prevents your athlete from attending.
Yes! We offer Saturday training (11:00 AM – 12:30 PM) for High School athletes. This is not included in camp packages and requires separate registration.
