Combines sports and fitness in ways that
every youth receives top of the line training.


Classes are intended for every Youth to come and receive top notch training from injury prevention to getting in shape.

We position each of our youth to grow at their level without feeling left out. We value everyone that seeks us. Below is everything we offer and subject to change at any moment.

Monday - Friday: 6AM - 8PM
Saturday: 8AM - 2PM
Sunday: 8AM - 2PM

Highlights of our Athletes in Action.


Experience each of what we offer for our athletes. We offer a variety of ways that can only be found at Benswic, including Sports Performance, Running, Stability, Dance, and more.

Youth Performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

Speed & Endurance Running

But targeted workouts geared toward your fitness goals—training for a 5K, getting faster for the 60m, getting fitter—make a world of a difference.

Speed & Agility

Discover how to run faster & improve your agility.

Strength & Conditioning

We used this to improve athletic performance and appearance by developing each muscles.

injury prevention

To help athletes avoid major or season-ending injury.