come run
with us!
JOIN A TEAM that is competitive. More importantly, a Family. We don’t train athletes to see immediate success but rather the long term. We make it fun!
FALL 2022 – 2023
FALL Pre-Season Preparation: September 12th – November 18th, 2022
JOIN A TEAM that is competitive. More importantly, a Family. We don’t train athletes to see immediate success but rather the long term. We make it fun!
Benswic Track Club is a club that focuses ONLY on Indoor + Outdoor Track. We’re a club that’s taking running to the next level by not only training but educating.
Our training is built by providing our runners to their specific event, along with sports performance training. We invest in each athlete with the hope they will take in their next venture in life. Lets Build!
Download Benswic Handbook and Sign before attending any of Benswic Track Practices & Meets
Our coaches is built upon getting each athlete getting better. In order to do that, we recommend every athlete that looks to compete under our Brand is to attend every practice, and every meet.
It’s not about overnight success. We structure our program to INVEST. We envision each athlete to become collegiate to pro athletes.
We have expectation that every athlete will go up and beyond with whatever the coaches ask. We train athletes to be independent so when there’s NO PRACTICE, athletes will train on their own! When they go to meets they are ok to compete on their own.
Practice 1
679 Riverside Dr, New York, NY 10031
Monday, Wednesday and Friday | 4:30pm - 6/6:30pm
List of Supplies BELOW
supplies needed from every athlete
Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.
Resistant Bands, Stretch Bands, Foam Roller, Lacrosse Ball and Yoga Mat.
Bring an energy bar or other nutritious snack for post workout.
To carry their supplies.
Each athletes need to get in the habit in recording their times and distance.
We encourage every athletes to keep a journey of their workouts. How did they feel? What was the workout and times? What was the weather like? Etc...
Download medical treatment authorization, and a confirmation the player is registering with the club. This form must be retained for at least five (5) years or until the player’s 18th birthday, whichever occurs last.
Download written permission BENSWIC Track Club that you understand the terms of an event or activity that will be performed. Consent that allows photography, video, or any other act that may need permission.
10 weeks of 1hr and half Practice. We do offer Payment Installments if needed. With a $350 Deposit.
Cost below are club fees along with uniform cost. Uniforms includes Warmup Suit (top/bottom) and Racing Gear (tank/singlet, compression tights and loose shorts).
In order to compete under the AAU meets every athlete must be a member. Click below to begin.
In order to compete under the USATF meets every athlete must be a member. Click below to begin.
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