Benswic Classes

Calisthenics

Learn how Bodyweight exercises like pull ups, squats, push-ups etc. can improve your ability to live a healthier more productive lifestyle.

View Our Schedules (below)…

*first-time users only

KNOW BEFORE YOU GO

Format to this class is designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio

30%

Strength & Conditioning

75%

Flexibility

40%

Mobility

40%

Power

70%

Core

60%

Balance

40%

Speed

Class Schedule

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More Class Options

Mobility + Flexiblity

Is a recovery class that involves mobility and stretching.

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

2 stack combo™

One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.

Calisthenics

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Class Schedule

More Class Options

Mobility + Flexiblity

sports endurance

2 stack combo™

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected
as we continue to expand.

About

gym studio

Customer services

Calisthenics

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Class Schedule

More Class Options

Mobility + Flexiblity

sports endurance

2 stack combo™​

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected as we continue to expand.

About

gym studio

Customer services

2 stack combo™

Stay connected
as we continue to expand.