#forginggreatness
PRIVATE TRAINING
Tailored. Transformative. Results-Driven.
At BENSWIC, our private training is built around your individual goals — whether you’re recovering from injury, building foundational strength, or pushing peak performance. After a personalized assessment, we guide you through sessions designed to maximize your results, supported by elite-level coaching.
We’ve partnered with PT of the City to bring you a truly integrated approach to recovery and strength.
Their licensed physical therapists handle the rehab. We handle the performance.
Together, we bridge the gap from pain to power.
Whether you’re post-surgery, managing chronic pain, or recovering from injury, our
Corrective Personal Training Program combines the best of both worlds — therapy + strength coaching.
GET RESULTS FASTER THAN EVER WITH A PERSONAL TRAINER
No matter your age or fitness level, our expert coaches will help you unlock your full potential through personalized, goal-driven training.
At BENSWIC, Private Training is built around two core tracks:
Sessions are offered in 60, or 90 minutes. Work with experienced trainers from Tier 1 to Tier 3, with Tier 3 being our most elite.
💬 Note: Sessions within a 1-mile radius follow premium-tier pricing. Anything outside of that is considered offsite and falls under standard-tier rates.
The emphasis here lies on enhancing aspects such as power, speed, agility, reaction time, balance, body composition, and coordination, alongside evaluating the athlete’s or non-athlete’s proficiency in sport-specific motor skills.
YOUTH
ADULTS
YOUTH
ADULTS
YOUTH
Tier 3 – Youth
Services within a one-mile radius are priced at our premium tier. Offsite services, a mile or more away, fall under our standard-tier pricing.
ADULTS
Tier 3 – Adult
Prices at our location are considered top-tier, while those outside our location, beyond a mile, fall under our bottom-tier pricing.
Semi Training