Studio Schedule
The list of our most recent Class Schedules are BELOW. Make sure to click on the LINK to get further detailed descriptions of the class.
DOWNLOAD “Get MINDBODY” for our updated classes.
NOTE: Schedule is subject to change at any moment.
Monday
- Adults
- Youth
- Youth + Adults
8:00am-9:00am
- With: William Marshall
- Location: Benswic Studio
Level: Intermediate + Advance
9:00am – 10:00am
Balance & Strength
- With: William Marshall
- Location: Benswic Studio
Level: All
7:30pm – 8:30pm
Athletic Core
- With: Bryana Marshall
- Location: Benswic Facility
Level: All
3:30pm – 4:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
4:30pm – 5:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
5:30pm – 6:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
Tuesday
- Adults
- Youth
- Youth + Adults
7:00am – 8:00am
Sports Endurance
- With: William Marshall
- Location: Benswic Studio
Level: All
8:00am-9:00am
- With: William Marshall
- Location: Benswic Studio
Level: Intermediate + Advance
9:00am – 10:00am
4 Stack COMBO
- With: William Marshall
- Location: Benswic Studio
Level: All
3:30pm – 4:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
4:30pm – 5:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
5:30pm – 6:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
Wednesday
- Adults
- Youth
- Youth + Adults
7:00am – 8:00am
Balance & Strength
- With: William Marshall
- Location: Benswic Studio
Level: All
8:00am-9:00am
Athletic Core
- With: William Marshall
- Location: Benswic Studio
Level: Intermediate + Advance
9:00am – 10:00am
Sports Endurance
- With: William Marshall
- Location: Benswic Studio
Level: All
5:30pm – 6:30pm
Balance & Strength
- With: Bryana Marshall
- Location: Benswic Studio
Level: All
3:30pm – 4:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
4:30pm – 5:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
5:30pm – 6:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
Thursday
- Adults
- Youth
- Youth + Adults
8:00am-9:00am
- With: William Marshall
- Location: Benswic Studio
Level: Intermediate + Advance
9:00am – 10:00am
Balance & Strength
- With: William Marshall
- Location: Benswic Studio
Level: All
6:30pm – 7:30pm
Sports Endurance
- With: Bryana Marshall
- Location: Benswic Studio
Level: All
7:30pm – 8:30pm
Athletic – Base Camp
- With: Bryana Marshall
- Location: Benswic Facility
Level: All
3:30pm – 4:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
4:30pm – 5:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
5:30pm – 6:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
Friday
- Adults
- Youth
- Youth + Adults
7:00am – 8:00am
Athletic-Base Camp
- With: William Marshall
- Location: Benswic Studio
Level: All
8:00am-9:00am
- With: William Marshall
- Location: Benswic Studio
Level: Intermediate + Advance
9:00am – 10:00am
Athletic-Base Camp
- With: William Marshall
- Location: Benswic Studio
Level: All
7:30pm – 8:30pm
Athletic Core
- With: Bryana Marshall
- Location: Benswic Facility
Level: All
3:30pm – 4:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
4:30pm – 5:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
5:30pm – 6:15pm
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 12 and Under
Saturday
- Adults
- Youth
- Youth + Adults
8:00am-9:00am
Athletic – Base Camp
- With: William Marshall
- Location: Benswic Studio
Level: Intermediate + Advance
9:00am – 10:00am
Sports Endurance
- With: William Marshall
- Location: Benswic Studio
Level: All
10:00am – 11:00am
Balance & Strength
- With: William Marshall
- Location: Benswic Studio
Level: All
11:30am – 1:00pm
Youth Strength & Explosiveness
- With: TBD
- Location: Benswic Studio
Level: All
Ages: 13+
Open Gym+ Rental
We are a state of the art fitness facility with equipment for personal trainers. Our space is available for rent to support private training sessions and small group classes during off peak hours. This rental includes usage of equipment and amenities.
Schedule a walk through or stop by our gym.