Train Without Joining the Team
Multi-sport athletes who want to improve speed, strength, and mechanics
Athletes building toward Tier 1 performance standards
Runners looking for event-specific training (sprints, mid-distance, hurdlers)
Tuesdays, Wednesdays, Thursdays
4:30 PM – 6:30 PM
Locations / Time slots vary slightly by season — refer to Track Clubs page.
Prep Pass athletes can earn their way into Tier 1 through monthly or bi-monthly time trial evaluations.
Unleash the Mechanics. Master the Technique. Own Your Event.
Train like a champion. From sprint starts to mid-distance efficiency, this isn’t mileage—it’s mastery. PRIME is NYC’s only skill-focused summer development lab built for every runner, from 100m to 3200m. Three days a week. Eight weeks of transformation.
While the Track Ready Pass is great for flexible, no-commitment training…
These two programs are held at Benswic Studio, not on the track.
They focus on strength development, mobility, and overall athletic performance — the essential building blocks for speed, power, and injury prevention.
Perfect for athletes in any sport looking to boost their running ability and prepare for tryouts or in-season performance.
Unlimited weekday access + sports performance training + fun strength development. Builds coordination, strength, and movement confidence from a young age.
Unlock speed, coordination, and athletic strength early.
Designed exclusively for ages 12 and under. Join us Monday through Friday at your choice of 3:30 PM, 4:30 PM, or 5:30 PM.
Saturday-only sessions focused on sprint mechanics, strength training, stability, and power. Great for athletes prepping for a season, meets, or Tier 1 tryouts.
Build next-level speed & explosiveness while preparing for high-level competition.
Athletes in these programs benefit from structured strength & conditioning alongside their track work — helping them develop faster, stay healthier, and prepare for higher competition levels.