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PRIVATE TRAINING
BENSWIC private training sessions are meticulously crafted to align with each client’s individual goals and requirements. Our tailored approach aims to elevate your training journey, providing a personalized experience that ensures measurable and sustainable transformations.”
We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.
Training begins with the foundation of each of our clients by doing an Assessment. This allows us to work to adjust and align anything that’s preventing them to be in the proper movement for sports and or everyday movement.
Each client is taken through a variety of drills and exercises to get them to forge muscle memory through their entire body, which is the base of generating strength and power.
Working on a full body (lower/upper body and core) workout, to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.
We OFFER 2 varieties of a specific kind of training to make sure we only focus on the needs of the client. We may however make a suggestion based on our Assessment.
The 2 forms of training we offer are “Corrective Exercise & Injury Prevention Training” or “Sports Specific Training.”
Scroll BELOW for a more detailed description and cost options.
Unlock your potential, regardless of your age or current fitness level. Our team will craft a tailored plan designed to accelerate your progress beyond your expectations. Please keep in mind that prices differ depending on the expertise level of your chosen trainer, ranging from Tier 1 to Tier 3, with Tier 3 being our most experienced trainers.
Master the essentials of athletic training with our specialized programs tailored for both youth and adults. Our dedicated coaches will guide you through prehabilitation warmups, strength training, power development, and conditioning exercises. Each meticulously crafted plan is geared towards enhancing your skills, refining athletic movements, and boosting endurance, speed, and power. Our sessions are structured to optimize your progress within a preferred timeframe. Package rates are different based on Tiers, ensuring affordable access to expert coaching and personalized training designed to elevate your performance to new heights. And you could choose between 60-minute and 90-minute training sessions as well .
At the core of our corrective exercise approach lies the integration of foam roller exercises, serving to dismantle fascial restrictions and enhance muscle flexibility. These foundational steps pave the way for progressive training methods aimed at achieving functional goals through stabilization and refined movement strategies. Our systematic approach ensures a comprehensive progression towards optimal movement patterns and enhanced performance. Whether you're aiming to address specific issues or enhance overall functionality, our tailored programs prioritize your unique needs, guiding you towards lasting results and improved physical well-being. Choose between 30-minute and 60-minute training sessions .
YOUTH
ADULTS
YOUTH
ADULTS
YOUTH
Tier 3 – Youth
Prices at our location are considered top-tier, while those outside our location, beyond a mile, fall under our bottom-tier pricing.
ADULTS
Tier 3 – Adult
Prices at our location are considered top-tier, while those outside our location, beyond a mile, fall under our bottom-tier pricing.
YOUTH
ADULTS
YOUTH
ADULTS
YOUTH
ADULTS
Personalized coaching 1-3 times per week with what amount of sessions you’re getting
and Assessments w/ a Follow Up
Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day. “More Price Options” will direct you to purchase a single session or package.
Once you’ve done so, you will receive a confirmation email from us that we received payment along with next steps.
We look to help you very soon!
Semi Training
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