get fit with expert personal trainers. first session is free.

PERSONAL COACH

We help both Youth & Adults achieve any fitness goals they have, along with team training for all sports programs.

Sports performance training

Why our clients love
working with us

Why our clients love working with us

Benswic sports performance training approach to “Personal Coach”, is from developing a unique program designed to emphasis on injury prevention, corrective exercises and resistance training with functional and plyometric movements.

We help athletes up their game, enhance their athletic level, and prevent future injury. This approach is designed to help athletes regardless of age and performance level and is tailored to meet the needs of:

  • NEED HELP GETTING STARTED
  • ACCOUNTABILITY
  • MOTIVATION
  • WANT A WORKOUT BUDDY
  • FOR A GOAL OR EVENT
  • BORED WITH SAME WORKOUT ROUTINE​
  • LEARN TO EXERCISE ALONE​
  • NOT SEEING RESULTS​
  • NEED A CHALLENGE​
  • DEALING WITH A SPECIFIC INJURY​

get results

Our training fundamentals are grounded in science, which means there’s a purpose behind every exercise you do. Get results faster than you ever thought possible.

save time

Stop fretting about getting to the gym. You’ll save countless hours with our team of Personal Trainers that come to you – anywhere, anytime.

stay motivated

Sticking with a fitness program is always easier said than done. Until now. We’ll keep you inspired and motivated so you can tackle your fitness journey with ease.

tiered training

Who will you be training With?

Prices for private training vary based on the tier of the trainer that you choose.

Tier 1 - starter

These trainers are passionate about fitness and dedicated to helping clients achieve their health and wellness goals.

 

  • Newly certified by recognized fitness organizations
  • Eager to gain hands-on experience in personal training.
  • Ideal for clients who are beginners or on a budget, seeking personalized fitness guidance from enthusiastic and supportive trainer.

Tier 2 - premium

These trainers possess a solid foundation of experience and qualifications in personal training.

 

  • Certified by reputable organizations and committed to maintaining high standards of professionalism and client satisfaction.
  • Suitable for clients looking for reliable guidance and support from experienced trainers at a more affordable price point.

Tier 3 - elite

These trainers are our most experienced and highly qualified professionals.

 

  • Extensive experience in personal training
  • Proven track record of delivering exceptional results to clients.
  • Ideal for clients seeking elite-level guidance and personalized attention to achieve their fitness goals efficiently and effectively.

improve your body

mobility training 80%
core training 70%
stability training 60%
strength + conditioning 84%
cardio training 50%
Speed training 75%
flexibility training 85%
power training 65%

Personal Coach

PRIVATE
Training

Follow a customized workout program specifically tailored towards your individual fitness goals​
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HOW CAN WE HELP?

We can help you overcome your obstacles and take you to new heights on your fitness journey.

Proper Warmup & Recovery

Although injury prevention is a relatively new science, the idea of warming-up, stretching and cooling-down has existed for a very long time. We are simply getting smarter at it.

Performance

Gain the edge – increase speed/agility, build explosive power, increase endurance and injury-prevention.

Mental Skills Training

The mind is as much of a part of excelling in a sport as the body. Many elite athletes rely on sports psychology techniques, skills and tools to get a mental advantage over the competition and learn how to improve their focus.

improve your body

mobility training 80%
core training 70%
functional training 84%
Speed training 75%
flexibility training 85%

Personal Coach

semi-PRIVATE
Training

Semi – Private is very similar to our Private Training. The only difference is, you could train along a friend or family member!​
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HOW CAN WE HELP?

Semi private personal training is basically training multiple people at the same time.  Each person is doing their own personalized workout, but the coach is managing the session and guiding each person through their own workout.

Analysis​

We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Customized Planning

Our customized training are to meet your specific goals, while maximizing results and minimizing injuries.

Coaching

We ensure to execute each exercise properly to ensure each gets it’s full training to maximize it’s goal.

Personal Coach

Team
Training

Become more skillful at BENSWIC and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.
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Pre and Post Testing to monitor progress​

From our Assessment / Analysis to what each individual are capable of doing. We keep a note to measure their progress before the 12 or more sessions are up.

Prehab work

Prehab work refers to the exercises and drills an athlete performs to prevent their risk of incurring an injury.

Power Training ​

There are three major planes of motion—the sagittal, frontal and transverse. Sequence to take each athlete through

Conditioning​

Based on the sports based requested from us. We’ll then have a better understanding to what program needs to be structured. Different sports needs different forms of volume and speed endurance training.

In-Season Training​

Benswic’s in-season program is designed to help athletes maintain strength throughout their season. Most in-season athletes come into the gym 1-2 times per week, working around their competition schedule.

LBX Tackle Football Team

improve your body

Speed training 90%
Lateral Quickness 70%
Linear / Change of Direction 85%
Reaction time 60%
power training 80%
mobility training 60%
flexibility training 50%

Found Something Interesting?

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Start Your Trial Class Today!

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  • 2473 Frederick Douglass BLVD FL.1 New York, NY 10027

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