We help both Youth & Adults achieve any fitness goals they have, along with team training for all sports programs.
Benswic sports performance training approach to “Personal Coach”, is from developing a unique program designed to emphasis on injury prevention, corrective exercises and resistance training with functional and plyometric movements.
We help athletes up their game, enhance their athletic level, and prevent future injury. This approach is designed to help athletes regardless of age and performance level and is tailored to meet the needs of:
We can help you overcome your obstacles and take you to new heights on your fitness journey.
WHAT YOU GET
Semi private personal training is basically training multiple people at the same time. Each person is doing their own personalized workout, but the coach is managing the session and guiding each person through their own workout.
WHAT YOU GET
From our Assessment / Analysis to what each individual are capable of doing. We keep a note to measure their progress before the 12 or more sessions are up.
Prehab work refers to the exercises and drills an athlete performs to prevent their risk of incurring an injury.
There are three major planes of motion—the sagittal, frontal and transverse. Sequence to take each athlete through
Based on the sports based requested from us. We’ll then have a better understanding to what program needs to be structured. Different sports needs different forms of volume and speed endurance training.