Starting April 7
During this pandemic, everyone has been taking a loss somewhere in his/her lives, especially when it comes to training. No longer put a pause to your life and come enjoy a good sweat through our outdoor training!
Bring a friend, family member, co-worker or even a neighbor to ALL our listed classes below.
You could also Register BELOW but make sure to register quickly as we have limited capacity.
Our Outdoor circuit training will be introducing the perfect body-weight workout that anyone could do. This will be an 90 min class! WHAAAATTTTT???? That’s Right!
These body-weight exercises are easy enough for beginners but will be adapted to challenge even the most seasoned of clients. Old exercises are old because they still work! We will not skip out on the basics.
That said, these workouts will still include a lot of athletic benefits: cardiovascular endurance (lots of running), upper- and lower-body strength, muscular endurance, dynamic lateral movement with a shift in direction (requiring balance and agility), speed & agility and core strength.
“It will test your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold”….so if you haven’t been getting these kind of workouts in during these unique times (through virtual classes or indoor spaces), then lets make it happen each week!