This bodyweight workout is easy enough for beginners but will be adapted to challenge even the most seasoned clients. “Old exercises are old because they still work! We will not skimp on the basics.

That said,  these workouts will still pack a ton of athletic benefits: cardiovascular endurance, upper- and lower-body strength, muscular endurance, dynamic lateral movement with a shift in direction (requiring balance and agility), and core strengthening.

“It tests your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold”….so if you haven’t been getting these kind of workouts during these unique times. Then lets make it happen every Saturday. h