Speed & Agility
Everyone can benefit from this type of training – for athletes or non-athletes. Adding regular speed and agility workouts to your cardio routine is a fun way to shake up your workout.
All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using the “Resistant Bands”, which can help:
- increases leg power and vertical leap
- improve the strength in the tendons and muscles in each leg and is particularly good for runners;
- coordination, balance, and lateral speed
- increase speed, agility, quickness, stamina and endurance.
Athletic-base
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, pushing and pulling movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 90 min interval workout.
