Outdoor Training

Total-Body Outdoor Workout Circuit

Limited Time OFFER. We are offering FREE Outdoor fitness for the remaining of the summer.

Great Hill Central Park Benswic NYC Group Fitness

9:30am - 11:00am | Central Park - Great Hill New York, NY 10025.

group training

what is this?

During our struggling pandemic and everyone taking a lose somewhere in his/her lives. We decided since this is happening why not ALL come together during this tough time and enjoy a good sweat – On Us!

This is a LIMITED Time Offer so take full advantage. We are ONLY taking a capacity of 20 people. We are still following COVID-19 Guidelines.

Bring a friend, family member, co-worker or even a neighbor every Saturday morning at 9:30am in Central Park – Great Hill New York, NY 10025.

Make sure to Register BELOW this way we can keep it at our capacity and have a head count.

Description & register

important:What your need to know

Outdoor fitness Benswic Group Training Total-Body Workout Free Training Great Hill limited time offer

Our Total-Body Outdoor Workout Circuit will be introducing the perfect bodyweight workout that anyone could do. This will be an hour/half class :)!

This bodyweight workout is easy enough for beginners but will be adapted to challenge even the most seasoned clients. “Old exercises are old because they still work! We will not skimp on the basics.

That said,  these workouts will still pack a ton of athletic benefits: cardiovascular endurance, upper- and lower-body strength, muscular endurance, dynamic lateral movement with a shift in direction (requiring balance and agility), and core strengthening.

“It tests your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold”….so if you haven’t been getting these kind of workouts during these unique times. Then lets make it happen every Saturday.

WHAT YOU NEED TO KNOW:

  • TEMPORARILY WE’RE GOING OFF A NEW DIFFERENT FORMAT DURING THIS COVID-19. WE ONLY HAVE CERTAIN OPEN SLOTS AVAILABLE.
  • FREE for all first timers. Then Donation to register. We’ve given away our service for the whole summer. I think this calls for Tip :). We’re not going to charge our Drop-In Rate, which is $35. Want to still be able to contribute to the community during this tough times. Hope to see you soon!
  • ALL ages are Welcome! 
  • We ask that everyone bring the own Yoga Mat  – we will be on grass.
  •  Try not to bring a lot supplies. There will be lots of running involved…perhaps bring a fanny pack.
  • and lots Water (2 Bottles preferably)

OPEN AVAILABILITY BELOW

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