FITNESS AND WELLNESS
Total-Body Outdoor Workout Circuit
During our struggling pandemic and everyone taking a lose somewhere in his/her lives. We decided since this is happening why not ALL come together during this tough time and enjoy a good sweat – On Us!
This is a LIMITED Time Offer so take full advantage. We are ONLY taking a capacity of 20 people. We are still following COVID-19 Guidelines.
Bring a friend, family member, co-worker or even a neighbor every Saturday morning at 9:30am in Central Park – Great Hill New York, NY 10025.
Make sure to Register BELOW this way we can keep it at our capacity and have a head count.
Our Total-Body Outdoor Workout Circuit will be introducing the perfect no-equipment bodyweight workout that anyone could do. This will be an hour/half class :)!
This bodyweight workout is easy enough for beginners but will be adapted to challenge even the most seasoned clients. “Old exercises are old because they still work! We will not skimp on the basics.
That said, these workouts will still pack a ton of athletic benefits: cardiovascular endurance, upper- and lower-body strength, muscular endurance, dynamic lateral movement with a shift in direction (requiring balance and agility), and core strengthening.
“It tests your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold”….so if you haven’t been getting these kind of workouts during these unique times. Then lets make it happen every Saturday. h
OPEN AVAILABILITY BELOW