sports performance outdoors

Group Training

During the pandemic, we had to take fitness Outdoors. There we were able to have a different perspective on outdoor training. We were able to combine a lot of our indoor training into outdoors, minus the lifting weights.

We instead replaced with resistant training and bodyweight training. You’ll also see we tap into ways to work on your anaerobic + aerobic by doing hill training; speed; compound movements; plyos movements and core training.

Outdoor fitness Benswic Group Training Total-Body Workout Free Training Great Hill limited time offer

What is Outdoor Training?

important:Outdoor training overview

Our Outdoor circuit training will be introducing the perfect body-weight workout that anyone could do. 

These body-weight exercises are easy enough for beginners but will be adapted to challenge even the most seasoned of clients. Old exercises are old because they still work! We will not skip out on the basics.

That said,  these workouts will still include a lot of athletic benefits: cardiovascular endurance (lots of running), upper- and lower-body strength, muscular endurance, dynamic lateral movement with a shift in direction (requiring balance and agility), speed & agility and core strength.

“It will test your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold”….so if you haven’t been getting these kind of workouts in during the week, then lets make it happen each week!

Benswic Outdoor Training


  • Each of our classes will usually be 60min to 90 mins of Outdoor training – it will all depend on the class. We will be providing elite training to get you fit.
  • ALL LEVELS are Welcome! 
  • We ask that everyone bring their own Yoga Mat, Mini Bands, Loop Bands  – we will be on grass at certain locations. If not, we will be providing but would love it that you get the habit so you”l eventually do self training.
  • Try not to bring a lot supplies. There will be lots of distance away from your belongings…perhaps bring a fanny pack.
  • Bring lots of Water (2 Bottles preferably).



NOTE: Most of our Outdoor Training will continue throughout the winter months until further notice…

Benswic run club

This is our ONLY class that we train both Youth + Adults. We expose each the elements of running. Our goal is to teach running efficiency, foster a positive attitude about running, all while having fun.

  • Wednesdays: Speed Endurance
  • Saturdays: Long Runs
  • Mondays: Cover techniques / mechanics, functional lifting.
  • Tuesdays: at 161st Track Macombs Dam Park
  • Thursdays: Speed and Hill Training at 135th Saint Nicholas Park

To Register is below…

Hill circuit training

Everyone can benefit from this type of training – for athletes or non-athletes. Adding regular speed and agility workouts to your cardio routine is a fun way to shake up your workout. All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using the “Resistant Bands”, which can help:
  • increases leg power and vertical leap
  • improve the strength in the tendons and muscles in each leg and is particularly good for runners;
  • coordination, balance, and lateral speed
  • increase speed, agility, quickness, stamina and endurance.
Adult Fitness Benswic Gym

Athletic-base training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, pushing and pulling movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 90 min interval workout.


More Class Options At The Studio

4 stack combo™

Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

2 stack combo™​

One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.